CrossFit Mutare | Mutare News
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Mutare News

30 Mar 3-30-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsDynamic Mobility Back Squat (10-10-10@65% max )Metcon (Time)40 Double Unders 10 Strict Pull Ups 30 Double Unders 20 KB Swings 53/35 20 Double Unders 40 Lunges 10 Double Unders 50 Sit ups...

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29 Mar 03=29-2016

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Traps Shoulders QuadsWarm-up7-30 yard Bear Crawls 40 Sit upsMetcon (Time)400m Front Body 45/25lb Plate carry 400m KB Front Body carry 53/35 400m Bar Overhead carry 45/35 400m FInger Pinch Farmer...

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29 Mar 03-29-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up15 GHD sit ups 30 Walking Lunges 60 double undersDeadlift (6-6-6-6-6-AMRAP @ 70%)do not let go of bar. AMRAP last set. Post AMRAP reps with weight ()...

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28 Mar 3-28-2016

CrossFit Mutare - MUTARE Competition Metcon (AMRAP - Rounds)EMOMx10: Mins 1-5: 2 Clean and Jerks Mins 6-10: 1 Clean and Jerk ()Metcon (Time)“Regional 15.6” 5 RFT: 25 Calorie Row 16 C2B Pull ups 9 Strict...

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28 Mar 3-28-2016

CrossFit Mutare - CrossFitToday is final chance to do 16.5 and close out the Open workouts. You have the option to do the Open workout or the alternate workout.Mobility SMFR Posterior...

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26 Mar 3-26-2016

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Quads Traps ShouldersWarm-up1000m RowMetcon (Time)400m Run 45/25 40 Plate Jump Overs 40 Lunges 400m Run 45/25 30 Burpees 30 Pushups 400m Run 45/25 20 Knee Raises 20 Sit Up 400m Run 45/25...

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26 Mar 3-26-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up10 Rounds Bear ComplexMetcon (Time)For Time 21-15-9-15-21 KB Swings 53/35 Box Jumps Hand Release Push Ups Cash Out 800m Run () ()CrossFit Games Open 16.5 Scaled (Time)For Time: 21 Thruster, 65#...

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25 Mar 03-25-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up500m row 30 air squats 20 burpeesSkillThrusters Bar Facing burpeesCrossFit Games Open 14.5 and 16.5 (Time)For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster,...

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