CrossFit Mutare | Mutare News
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Mutare News

28 May 05-28-16Spartan

CrossFit Mutare - Spartan This is a workout we did 4/30/16 we will look at your previous time and retestSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsSpartan Mini Race #1 (Time)800m Run Sled Pull 10...

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27 May 05-28-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up6 rounds Burgner Warm up for Clean 6 rounds Burgner Warm up for SnatchPower Clean (15 min. Hit new Power Clean PR )Power Snatch...

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24 May 015-26-16CF

CrossFit Mutare - CrossFitFace your FearSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsSmykowski (Time)For Time: Run 6k 60 Burpees Pull-upsIn honor of U.S. Marine Corps Sergeant Mark T. Smykowski, 23, of Mentor, OH, was killed...

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24 May 5-24-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders Traps,,Metcon (AMRAP - Reps)2 minutes of Double unders rest 2 minutes 2 minutes of Double undersSkill Primer20 deadlifts to get to working wt. 10 pull-upsMetcon (Time)21-15-9 Dead...

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21 May 05-21-16SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up8 min. Sled Push taking turnsSkillRope ClimbMetcon (Time)Team 400m Tire FlipMetcon (Time)Team 100 Cal. Assult Bike...

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20 May 15-21-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsMetcon (10 Rounds for weight)EMOMx10: 2 Clean and Jerk @ 60-70%Metcon (Time)3 Rounds 400m Run 40 Sit ups 7 Deadlifts 315/205Your Deadlifts can be scaled to any...

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19 May 05-19-2016SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up40 sit-ups 20 burpeesMetcon (Time)1 mile run 100 jump ropes 800m run 100 mountain climbers 600m run 100 bar hop overs 400m run 100 KB swings 53/35 200m run...

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18 May 5-20-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up2 Rounds NOT for time of: 30 Push-Ups 30 Double UndersSkill Primer20 OHS working to WOD weight 10 C2B Pull-UpsMetcon (Time)100-80-60-40-20 DU 10-8-6-4-2 OHS, 135/95 5-4-3-2-1 C2B Pull-Ups...

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18 May 5-18-06CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up20 lunges 20 Push ups 20 Lunges 20 GHD back extensionsMetcon (Time)4 X 250m Rowrecord slowest time minimum 2 min. break between setsMetcon (Time)21-18-15-12-9-6-3 Unbroken Thrusters, 95/65...

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