CrossFit Mutare | Mutare News
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Mutare News

12 Apr 04-12-16Spartan

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up50 Pull UpsWarm-up50 PullupsMetcon (12 Rounds for time)A. 6x100m sprints, 3 min rest between B. 4x200m run, 2 min...

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12 Apr 04-12-16Comp

CrossFit Mutare - MUTARE Competition Running A. 6x100m sprints, 3 min rest between B. 4x200m run, 2 min rest between C. 2x400m run, 1 min rest betweenReg: Strict JT (Time)“Strict JT” 21-15-9...

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11 Apr 4-11-2016MU

CrossFit Mutare - Mutare UMobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up400m lap 20 Super Mans 20 Sit upsSkillOpen : Metcon (Time)30 Box Jumps, 30 CTB PU 30 KB Swings , 30 Front Squats, 30 Sit Ups 30 Push Press, 115/80 30 Wall...

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11 Apr 4-11-2016

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsWarm-up400m lap 20 GHD Back 20 GHD sit-upsSkillOpen : Metcon (Time)30 Box Jumps, 24/20 30 CTB PU 30 KBS, 1.5/1-pood 30 Front Squats, 115/80 30 TTB 30 Push Press, 115/80 30 Deadlifts, 115/80 30...

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11 Apr 4-11-2016

CrossFit Mutare - MUTARE Competition Metcon (Time)30 Box Jumps, 24/20 30 CTB PU 30 KBS, 1.5/1-pood 30 Front Squats, 135/95 30 TTB 30 Push Press, 135/95 30 Deadlifts, 135/95 30 Wall Balls, 30/20 30 Burpees 30 Triple UndersGymnastics10...

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09 Apr 04-09-16CF

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up500m Row 30 Squat Jumps 15 Power Cleans 50% 1 RMMetcon (5 Rounds for time)Teams of 3 complete (1 athlete works at a time): 200 Cal Bike ...

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08 Apr 04-08-16 CF

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps Shoulders -Bands, Pass Throughs, Goblet Squat HoldsWarm-up6 Rounds of Burgner 6 Rounds of Bear Complexopen : Metcon (AMRAP - Rounds)EMOMx10: 1 Snatches at 75%open : Metcon (AMRAP...

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