CrossFit Mutare | Mutare News
15205
paged,page-template,page-template-blog-small-image,page-template-blog-small-image-php,page,page-id-15205,paged-50,page-paged-50,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

Mutare News

16 Apr 04-16-16Comp

CrossFit Mutare - MUTARE Competition Running 1. Track Session courtesy of Chris Hinshaw 3x600m, rest 1 minute Rest 5 minutes 3x600m, rest 1 minute Rest 5 minutes 3x600m, rest 1 minuteR: Metcon (AMRAP -...

Read More

15 Apr 04-15-16MU

CrossFit Mutare - Mutare USMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up200m Bear Crawl (Distance)Team workout 20 min. AMRAP 250m Row (TImer) Burpees Sit ups Jump RopeRotate after person on rower reaches 250m row. Score will be amount...

Read More

15 Apr 4-15-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up (No Measure)20 PVC Pass Throughs 20 PVC Overhead Squats 6 sets of 1 min. Plank Holds 20 sec. Break 60 Mountain ClimbersOver Head Squat From...

Read More

15 Apr 4-15-16Comp

CrossFit Mutare - MUTARE Competition Reg: Metcon (2 Rounds for time)With a Running Clock A. At the 0:00 “Amanda” 9-7-5 for time of: Ring Muscle ups Squat Snatches, 135/95 B. At the 10:00 Establish a 3RM...

Read More

14 Apr 04-14-16Spartan

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up200m Bear Crawl (Distance)Team workout 20 min. AMRAP 250m Row (TImer) Burpees Sit ups Jump RopeRotate after person on rower reaches 250m row. Score will be amount...

Read More

14 Apr 04-14-16CF

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Traps ShouldersWarm-up30 Good Morning 30 GHD sit upsDeadlift (2-2-2-2-AMRAP@95%)Karen (Time)For Time: 150 Wall-Ball Shots, 20# / 14#...

Read More

13 Apr 04-13-16MU

CrossFit Mutare - Mutare USMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up50 Pull UpsMetcon (12 Rounds for time)A. 6x100m sprints, 3 min rest between B. 4x200m run, 2 min rest between C. 2x400m run, 1...

Read More