CrossFit Mutare | Mutare News
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Mutare News

30 May CROSSFIT

CrossFit Mutare - CrossFitC: Push Jerk (6-6-6-6-6 @ 70%)C: Metcon (AMRAP - Reps)10 MINS: MAX REPS BEAR COMPLEX 10 BAR FACING BURPEES WHEN BAR DROPS (SCORE IS BEAR COMPLEX REPS)...

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30 May CROSSFIT

CrossFit Mutare - CrossFitC: Deadlift (5-3-3-1-1-1 (START AT ENDING WEIGHT FROM LAST SET))C: Metcon (AMRAP - Rounds)20 MIN EMOM 10 DB DEADLIFTS (95/65) 10 DB SNATCHES 10 DB LUNGES REST 4TH MIN...

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30 May WEEK 7 DAY 1 HATCH SQUAT

CrossFit Mutare - CrossFitC: Back Squat ((70%/5)(80%/5)(85%/3)(90%/2)(100%/1))C: Front Squat ((65%/5)(75%4)(80%/4)(85%/4))C: Metcon (AMRAP - Rounds and Reps)7 MIN CAP 25 WALL BALLS 20 BOX JUMPS 15 BURPEES -5 MIN RESTC: Metcon (AMRAP - Rounds and...

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30 May CROSSFIT

CrossFit Mutare - CrossFitC: Power Snatch (WORK UP TO HEAVY SET)C: Metcon (Time)20 MIN CAP 50 KB SNATCHES (53/35#) (ALT ARMS) 40 KBS 30 GOBLET SQUATS 20 KB SINGLE ARM OHS 10 KB SDLHP...

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30 May Spartan

CrossFit Mutare - Spartan M: Metcon (Time)BUY IN: 1K Row 50 Sit Ups 5 Sled Push 40 Kettlebell Swings (53/35) 4 Sled Pulls 30 Sit Ups 3 Sled Push 20 Kettlebell Swings 2 Sled Pulls 10 Sit Ups 1 Sled...

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28 May 5/29/2017

CrossFit Mutare - CrossFitc: Murph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29,...

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26 May CompTrain

CrossFit Mutare - MUTARE Competition O: Snatch (60%/2 65%/2 70%/2 (75%/2)2)O: Clean and Jerk (60%/2 65%/2 70%/2 (75%/2)2)O: Front Squat ((65%/3)5)O: Metcon (Time)4 Rounds: 21/15 Calorie Bike 18 Wallballs (20/14) 15 KB...

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24 May MC

CrossFit Mutare - MUTARE Competition O: Power Clean (65 % 3/3)O: Clean Pull (75% 3/3)O: Back Squat (65%3/3)O: Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups...

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23 May MC

CrossFit Mutare - MUTARE Competition O: Christine (Time)3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20"O: Metcon (AMRAP - Rounds)EMOMx20 Odd: 15 Wallballs...

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