CrossFit Mutare | Mutare News
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Mutare News

20 Apr 4-20-16Comp

CrossFit Mutare - MUTARE Competition R/O: Push Jerk (1RM )Metcon (Time)6 Rounds for time of: 5 TnG Unbroken Squat Cleans at 205/145Regional 14.4 (Time)“Regional 14.4” 21-15-9-6-3 Strict HSPU Front Squats,...

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19 Apr 04-19-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsRunning 4 minutes on, 2 mins rest 3 minutes on, 1.5 mins rest 2 minutes on,SkillClean & JerkO: Metcon (Time)50 Clean and Jerks, 135/95 for...

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18 Apr 04-18-16SBCF

CrossFit Mutare - Silverback-MastersPre-Conditioning1:00 Tempo Row 20 seconds slow, 20 second medium, 20 seconds fast 10 Slow Pushups, 30 seconds Child's Pose Stretch​ 1:00 Tempo Row (a little bit faster than the last) 20...

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18 Apr 4-18-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-upReview Pistols 30 Alternating Pistols can use bench or box to scaleSkillOverhead Squat review and warm up Be sure to enter your time in the...

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18 Apr 4-18-16Comp

CrossFit Mutare - MUTARE Competition R/O : Snatch Above Knee (1RM)R/O: Snatch Below the Knee (1RM)R/O: Snatch (1RM)R: Front Squat (3RM)R: Metcon (Time)50 Strict HSPU for timeR: Metcon (Time)75...

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16 Apr 04-116

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Quads Shoulders TrapsMetcon (Time) Team of 3 100 Sledge Hammer to Tire 100 Goblet Squats 400 team run 100 Singles 100 Squat Jumps 400 Team Run 100 Wall Balls 100 Sit ups 400 Team Run...

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16 Apr 04-16-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-upMetcon (Time)Teams of 3: 100 Cal Row, 100 Deadlifts, 135/95 80 Cal Row, 80 Hang Power Cleans, 135/95 60 Cal Row, 60 Front Squats, 135/95 40 Cal...

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16 Apr 04-16-16Comp

CrossFit Mutare - MUTARE Competition Running 1. Track Session courtesy of Chris Hinshaw 3x600m, rest 1 minute Rest 5 minutes 3x600m, rest 1 minute Rest 5 minutes 3x600m, rest 1 minuteR: Metcon (AMRAP -...

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