CrossFit Mutare | Mutare News
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Mutare News

26 Apr 04-26-16COMP

CrossFit Mutare - MUTARE Competition This is a scheduled “Back-Off” week for all athletes. Keep the volume low and intensity high.R: Metcon (Time)3 RFT: 300m Sprint, 3 min rest 200m Sprint,...

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25 Apr 04-25-2016MU

CrossFit Mutare - Mutare UPre-Conditioning200 Meter Run, followed by: 3 Rounds of: 4 Spidermans, 8 Air Squats, 12 Double-Unders 200 Meter Row, followed by: 10 Pausing Dowel OHSHang Power Clean (10-8-6-4-2)Metcon (Time)200m Run,...

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25 Apr 04-29-2016CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders Traps,,,,,Warm-up20 Goblet Squats 20 Good Mornings 100 Double UndersDeadlift (4-3-2-1-PR)O: Metcon (AMRAP - Rounds)EMOMx3: 20 Wall Balls, 20/14 Rest 2 minutes EMOMx3: 20 Wall Balls, 20/14...

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25 Apr 04-27-2016CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up3 RFT: 5 Wall Balls 10 Push Ups 15 PVC OHSSkillClean Bench Press OHSO: The Other Total (Total Weight)Clean Bench Press Overhead Squat...

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25 Apr 04-25-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsSkillHang SnatchO: Hang Snatch (Go to 1 Rep Max )15 min. to reachR: Helen (Time)3 Rounds for time of: 400m Run ...

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25 Apr 04-25-2016SBCF

CrossFit Mutare - Silverback-MastersPre-Conditioning200 Meter Run, followed by: 3 Rounds of: 4 Spidermans, 8 Air Squats, 12 Double-Unders 200 Meter Row, followed by: 10 Pausing Dowel OHS 5 Pausing Barbell OHSMobility Thoracic Myofascial Release...

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23 Apr 04-23-2016

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up5 min. Jump RopeMetcon (Time)Team Work 1mile Run Tetherd 100 pull ups 300m Sled Push 90/45 200 sit ups...

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23 Apr 4-23-16CF

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up15-12-9 Burpees KB SwingsSkillThrusters Row reviewJackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups...

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