CrossFit Mutare | Mutare News
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Mutare News

30 Apr 04-30-2016CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m Row 50 Double UndersMetcon (AMRAP - Rounds)EMOMx10: 1 Clean and JerkUse 95-100% remember Rich Froning avg. about a 90 sec. rest in between...

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30 Apr 04-30-2016COMP

CrossFit Mutare - MUTARE Competition R: Metcon (4 Rounds for time)“Yasso 800 Progression” 4 rounds of: Run 800m* 400m easy jog recovery *every 800m should be within 2 seconds of each other. This is...

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29 Apr 04-29-2016COMP

CrossFit Mutare - MUTARE Competition R: Metcon (Time)For time: 55 Bar Facing Burpees 34 Overhead Squats, 135/95 21 muscle-upsR: Metcon (Time)3 RFT: 30 Wall Balls, 20/14 3 Rope ClimbsO: Metcon (Time)55 Bar Facing Burpees 34...

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28 Apr 04-28-16SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up (No Measure)200m 10 Burpees 100m 20 Burpees 200m 10 BurpeesMetcon (AMRAP - Reps)SPARTAN CIRCUIT Hurcules Hoist 70/53/35 Sled Drag 90/45 Bucket Brigade Over Box Monkey Bar BOX Tire Flip to...

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28 Apr 04-28-2016CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up400m Run 200 m Row 100 Run 25 OHS w/ PVC 10 BurpeesMetcon (Time)For time: 55 Bar Facing Burpees 34 Overhead Squats, 95/65 21 muscle-ups...

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27 Apr 04-27-16MU

CrossFit Mutare - Mutare USMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up3 min. Jump ropeSkillOHS w/ PVCMetcon (AMRAP - Rounds and Reps)15 min. AMRAP 200 m Run 10 box jumps 20 PVC OHS...

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26 Apr 04-26-2016SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up800m Run 40 Sit upsMetcon (AMRAP - Reps)Spartan CIrcuit : 5minutes per Station Bucket Brigade Tire Flip Atlas Carry Sled Drag Barbwire crawl with log hop 2 min...

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26 Apr 04-26-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders Trapstrack high knees butt kickers frankenstiensMetcon (Time)2 Rounds For Time 200m Sprint, 2 min rest 100m Sprint, 1 min restSkillReview Front Squat TTB (toes to bar) Push Jerks Ring MUMetcon (Time)50...

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