CrossFit Mutare | Mutare News
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Mutare News

01 Aug 08-02-16SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up300m run 20 wall balls 20 burpee aMetcon (Time)400m partner run 400m overhead bar partner carry 45/35 bar must stay over head if drops 3...

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31 Jul 08-01-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up400m run 20 goblet squats 20 GHD backBack Squat (10-10-10 climbing )Metcon (AMRAP - Rounds and Reps)12min AMRAP 200m run 10 SDHP 53/35 10 burpee box jump over1...

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28 Jul 07-30-16

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up3 rounds 100m Run 20 lunges 30 jumping jacksMetcon (Time)Team of 2 200m Run 400 Team Bucket Brigade 75/53 bucket can not touch ground or 5 team...

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28 Jul 07-28-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up1000m RowSkill Primer10 Cleans to getting to WOD weight 10 Deadlifts getting to WOD Weight 10 Box Jumps 30m Bear crawl on turf.Carse (Time)For Time: 21-18-15-12-9-6-3 Clean, 95# Double-Unders Deadlift,...

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27 Jul 07-29-16 CF

CrossFit Mutare - CrossFitFocus today is strength no metcon. Have had had week of metcons.SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up3 rounds 10 GHD back 10 wall ballsBench Press (8-8-8-8 & 70%)Back Squat (-8-8-8-8...

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27 Jul 07-28-16SPARTAN

CrossFit Mutare - Spartan Teams will be teams of 4SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up5 min. Sled Push 3 min. Jump Rope 1 min. Sit ups#1: Metcon (AMRAP - Reps)Team Circuit 2 min. Per...

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25 Jul 07-27-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m row 2 rounds 30 double unders 15 good morningsSkillReview deadliftsDeadlift (10-10-10 climbing )Metcon (Time)HPC (135/95), 21 Burpees over Bar, 100 DU 15 HPC (135/95), 15 Burpees...

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25 Jul 07-26-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders Traps4 Rounds of 10 (No Measure)10 Pushups 10 Air Squats 10 Sit upsamrap cleans, squats, presses (AMRAP - Rounds and Reps)20 min AMRAP 5 power cleans...

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23 Jul 07-23-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m row 6 rounds burger for cleans then 6 rounds for snatchPower Clean (15min. Establish new Power Clean PR)Power Snatch (15min to eatablish new...

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22 Jul 07-23-16SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m Row 30 squat jumps 30 sit-upsFirst Come, Furst Serve (AMRAP - Rounds and Reps)40min AMRAP 300m run 30 burpees 1 sled Drag Pull 120/90 100m bucket brigade...

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