CrossFit Mutare | Mutare News
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Mutare News

02 May 05-07-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsSkill Primer10 Lateral Barbell Burpees 10 Toes to Bar 15 Push Jerks gettting to metcon wt. 15 Power Cleans getting to metcan wt. 250m rowO: Metcon (Time)Teams...

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02 May 05-07-16COMP

CrossFit Mutare - MUTARE Competition Running “Yasso 800 Progression” 5 rounds of: 800m* Run 400m easy jog recovery *every 800m should be within 2 seconds of each other.R/O: Metcon (AMRAP - Rounds)EMOMx10: 1...

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02 May 05-05-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up20 Super Mans 20 Sit ups 20 GHD Back 20 GHD Sit ups 2 X 1 min. Plank Holds 30 sec. Break between Sets of 1 min....

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02 May 05-06-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up1 mile or 10min. RunSkillPower Snatch Hang Squat Snatch Overhead SquatPower Snatch + Hang Squat Snatch + Overhead Squat (5 sets climbing )...

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02 May 05-06-16COMP

CrossFit Mutare - MUTARE Competition R : Metcon (No Measure)With a Running Clock… At the 0:00: “Big Fat Helen” 3 Rounds: 400 Meter Run 21 KBS (70/53) 12 CTB Pull-Ups At the 20:00 Build to a 1-Rep...

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02 May 05-03-16COMP

CrossFit Mutare - MUTARE Competition R: Metcon (13 Rounds for time)A. 6x20m Sprints, unlimited rest B. 4x60m Sprints, unlimited rest C. 2x150m Sprints, unlimited rest D. 1x400m Sprint Do not do these on...

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02 May 05-02-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m Row 20 GHD back 20 sit-ups 15 goblet squatsBack Squat (3 x 10 )Work to heavy set of 10 15 min. Time capMetcon (Time)21-15-9 Calorie Row Thrusters 95/6510min...

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