CrossFit Mutare | Mutare News
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Mutare News

03 May 05-03-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsMetcon (Time)5 RFT: 75 Double unders Rest :30 between roundsscale: 20 attemptsSkillPower CleansMetcon (Time)For time: 3 sets of 8 unbroken Power Cleans, 155/105 Rest 3 minutes 3 sets...

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02 May 05-04-16MASTERS

CrossFit Mutare - Silverback-MastersMasters’ Mindset All Athletes - Deload Week We will still continue to train, but the goal is to keep the intensity moderate, and avoid extra training on the side....

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02 May 05-07-16SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsMetcon (Time)800m Run 400m Bucket Brigade 1mi. Run 1 Sled Drags and Push 120/95 30 burpees 800 m Run 30/20 3 Hurculeas Hoist 100 m Bear crawl 1 mi. run...

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02 May 05-05-16SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsMetcon (Time)1 mile runMetcon (AMRAP - Reps)3 min. Circuit Hurcules Hoist 70/53 Barbwire Crawl Burpees over Bar 5 pt. dot drill 95/65 Knees to ChestMetcon (Time)1 mi...

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02 May 05-10-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up400m Row 20 Sit ups 330 Good MorningsSkill Primer20 Deadlifts leading to metcon wt. 10 Burpees 30 Double undersO: Metcon (Time)For Time: 21 Deadlifts (225/155), 21 Burpees, 84...

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02 May 05-03-16SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsMetcon (Time)1 mile runMetcon (AMRAP - Reps)5 min. Circuit Bucket Brigade 53/35 Sled Drags Burpees Back Squats 95/65 Pull ups...

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02 May 05-09-16CF

CrossFit Mutare - CrossFitThis week we are transitioning to a Monday/Thursday rest day schedule for the month of May. This week’s schedule will be as follows… Monday: ON Tuesday: ON...

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