CrossFit Mutare | Mutare News
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Mutare News

19 May 05-19-2016SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up40 sit-ups 20 burpeesMetcon (Time)1 mile run 100 jump ropes 800m run 100 mountain climbers 600m run 100 bar hop overs 400m run 100 KB swings 53/35 200m run...

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18 May 5-20-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up2 Rounds NOT for time of: 30 Push-Ups 30 Double UndersSkill Primer20 OHS working to WOD weight 10 C2B Pull-UpsMetcon (Time)100-80-60-40-20 DU 10-8-6-4-2 OHS, 135/95 5-4-3-2-1 C2B Pull-Ups...

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18 May 5-18-06CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up20 lunges 20 Push ups 20 Lunges 20 GHD back extensionsMetcon (Time)4 X 250m Rowrecord slowest time minimum 2 min. break between setsMetcon (Time)21-18-15-12-9-6-3 Unbroken Thrusters, 95/65...

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17 May 05-17-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m Row 10 rounds Bear Complex use bar and can progress in wt.Back Squat (4-4-4-4 Climbing) ()Metcon (Time)100-80-60-40-20 Double unders 25-20-15-10-5 GHDSUScale: 1/2 double unders...

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16 May 05-16-16MU

CrossFit Mutare - Mutare USMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up4 rounds 100m Run 5 BurpeesSkillDouble Unders Wall Balls Bar Over BurpeesMetcon (Time)200 Singles Jump Row 150 Wall Balls 100 Burpee over bars...

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10 May 05-10-16SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up400m run 15 Burpees 400m Run 15 BurpeesMetcon (Time)6 Rounds 30 air squats 15 Pullups 30 Situps 15 Pushups Run 1 mile...

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10 May 05-10-16MASTERS

CrossFit Mutare - Silverback-MastersToday we focus purely on conditioning, while giving the shoulders a rest. Steer clear of any shoulder intensive training today. Yesterday, we forged some new strength. Today, let's build...

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09 May 05/09/16MU

CrossFit Mutare - Mutare USMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up4 X 1min. Goblet Squat Holds 20 sec. restSkill Primersled pulls partner deadliftsMetcon (AMRAP - Rounds and Reps)20 min. AMRAP 4 Sled Pulls 8 Box Jumps 16...

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06 May 5-06-16MASTERS

CrossFit Mutare - Silverback-MastersPre-ConditioningRun 200 Meters, 10 Alternating Spidermans Run 200 Meters, 10 Dowel Passthroughs, 10 Sit-Ups Run 200 Meters, 5 Strict PU, 10 Pushups, 15 Air SquatsMobility Upper Trap/Thoracic Lacrosse Ball Mobilization...

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04 May 05/04/2016CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsMetcon (Time)2 Rounds 800m Run 3 minute Rest between Rounds.SkillPush Jerk / Split JerkPush Jerk + Split Jerk (work up to a max Push...

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