CrossFit Mutare | Mutare News
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Mutare News

07 Jun 06-09-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up2 Rounds 200m Run 20 sit ups 15 Push ups 10 Box JumpsMetcon (AMRAP - Rounds and Reps)20 min. AMRAP 10 Kettlebell Swings 10 Bar Over Burpees 10 Med Ball...

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01 Jun 6-3-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsSkill Primer400m run 20 Clean and Jerk (getting to weight) 10 C2B 10 BurpeesHot Death (Time)1000m Run then, 3RFT 10 Clean and Jerks, 135/95 10 C2B 10 Burpees then, 1000m Row...

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01 Jun 6-1-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up400m Run 30 sit ups 30 push upsBench Press (8-8-8-8 climbing to heavy set )O: Metcon (Time)75 wall balls 50 TTB 50 Wall Balls 25 TTB...

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31 May 06-02-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m Row 3 rounds 1 min Plank Holds 20 burpeesFront Squat (4-4-4-4- climbing )Metcon (AMRAP - Rounds)12 EMOM Odd Minutes 8 Push Press 135/95 Even Minutes 8 Push Jerks...

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31 May 6-1-16MU

CrossFit Mutare - Mutare USMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-Up (No Measure)450m rowSkill Primer30 Double-Unders 10 SDHP 10 Sit-UpsMetcon (AMRAP - Rounds and Reps)AMRAP 15min 15 SDHP (with KB) 15 Box Jumps 15 Sit-Ups...

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30 May 6-5-16COMP

CrossFit Mutare - MUTARE Competition Open Athletes REST DAYR: 2016 Regional #6 (Time)For time: 1,000-m bike 100-ft. handstand walk 10 overhead squats 500-m row 50 burpee box jump overs 5 overhead squats M 225 lb. F...

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30 May 6-6-16COMP

CrossFit Mutare - MUTARE Competition Regional Athletes REST DAY Open Athletes: Like most of the programming on this site, today’s session is part of a progression for building the snatch....

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30 May 6-4-16COMP

CrossFit Mutare - MUTARE Competition R: 2016 Regional #3 (Time)For time: 104 wall-ball shots 52 pull-ups M 20-lb. ball to 10-ft. target F 14-lb. ball to 10-ft. target Time cap: 6:00, Event 4 begins...

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