CrossFit Mutare | Mutare News
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Mutare News

27 Nov 11-27-2016CF

CrossFit Mutare - CrossFitThis was a repeat workout on 9/30/16 check back to see scoresSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up20 PVC Overhead Squats 20 Wall BallsOverhead Squat (8-8-8-8-8@60%-70%)Off the rackMetcon (Time)3 rounds...

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22 Nov 11-22-16SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsMetcon (Time)1mi run 30 Burpees every 400mMetcon (AMRAP - Reps)10min. AMRAP Sled team relay Push 90lb sledMetcon (Distance)10 minAMRAP Team Assult bike...

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19 Nov 11-19-16Spartan

CrossFit Mutare - Spartan Spartans meet CrossFit today 1mi run before Grace Grace 1mi run before IsabelSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m row 10 rounds of Bear Complex (no more than half bodyweight)1-Mile Run...

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14 Nov 11-15-16SPARTAN

CrossFit Mutare - Spartan 2min rest in between metcons #1-#3SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up5min Jump Rope practice#1: Metcon (Time)Teams of 4: 4000m rowMinimum row per person: 250m row Maximum row per person:...

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11 Nov 11-12-2016SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up3 rounds 10 GHD back 10 BurpeesMetcon (AMRAP - Rounds and Reps)40min AMRAP 400m OH plate carry 45/25 20 HRPU 20 OHS Lunges 45/25...

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11 Nov 11-12-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up3 Rounds 10 GHD Bock 25 DU's1 Power Clean + 3 Front Squats + 1 Jerk (1-1-1-1-1-1 )1RMMetcon (AMRAP - Rounds)12 min EMOM Odd:...

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09 Nov 11-9-16MU

CrossFit Mutare - Mutare USMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up100 Jump Ropes 4x1min Plank HoldsDeadlift (4-2-1-1-1-1)Find new PRMetcon (Time)50 Wall Balls 1 Mile run...

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29 Oct 10-29-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-Up (No Measure)400m run 30 lunges 20 sit-ups2 rounds do not repeat the 400Metcon (AMRAP - Rounds)EMOMx10: 100m RunMetcon (Weight)EMOMx10: 1 Power Clean +...

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28 Oct 10-29-16SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up6 min. running clock every minute switch exercise Push-ups Sit-ups Air squatsMetcon (Time)Spartan Badger 3 rounds for time 30 thrusters 95/65? 30 pull ups 800m run...

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25 Oct 10-26-16MUTAREU

CrossFit Mutare - Mutare USMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsDeadlift (6-6-6-6-6-6)Metcon (AMRAP - Rounds and Reps)15min AMRAP 200 m run 10 KB Swings 10 goblet Squats...

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