CrossFit Mutare | Mutare News
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Mutare News

07 Dec 12-08-2016

CrossFit Mutare - Spartan Accessory WorkSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up ()Metcon (AMRAP - Rounds and Reps)15 min. AMRAP 10 Bar Thrusters 10 Hand Release Pushups...

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06 Dec 12-07-16MU

CrossFit Mutare - Mutare USMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up400m run 1min break 2x200m runs (30sec break after each run) 4x100m runs (15sec break in between each run)Push Jerk (4-4-4-4-4)Metcon (Time)21-18-15-12-9-6-3 Lunges Burpees...

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06 Dec 12-07-2016

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up1000m RowShoulder Press (6-6-6-6-6 climbing )strict pressKaren (Time)For Time: 150 Wall-Ball Shots, 20# / 14#...

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05 Dec 4-21-16Spartan

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up200m Rum 10 Burpees 200m Run 10 Burpees 200m Run 10 BurpeesSkillLateral Bar HangsMetcon (Time)200 med Ball Thursters 30/20/14 5 pull ups everytime you drop ball...

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05 Dec 12-06-2016

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m row 4 bear crawls on turf 40 sit upsBench Press (10-10-10-10 climbing )#UNBROKEN (AMRAP - Reps)8 min AMRAP 5 box jumps (no step ups) 10 unbroken...

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29 Nov 12-1-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up4 sets of: 30sec goblet squat holds 4 sets of: 1min plank holds 4 sets of: 10 GHD backBack Squat (6-4-2-1-1-1)Get to 1RMMetcon (AMRAP -...

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29 Nov 11-3-16CF

CrossFit Mutare - CrossFitThis was a wod done on 9-27-16so you can check previous scoreSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up400m run 40 Sit-ups 200m run 20 Sit-upsSnatch Grip Deadlift (4-4-4-4-4climbing)Metcon (Time)4 RFT: Rx 10 Wall Balls 20/14 10...

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28 Nov 11-29-16CF

CrossFit Mutare - CrossFitWorkout was a redo work out from 9-29-16SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up3 rounds of: 10 Pull-ups 10 GHD Sit-upsMetcon (Time)10 rounds of: (40min time cap) Rx 10 T2B 10 Box Jumps 24/20 10...

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27 Nov 12-2-16COMP

CrossFit Mutare - MUTARE Competition R: Snatch (3@65%, 3@70%, 3@75%, 1-1-1@80%)Score is 1-1-1@80%R: Clean and Jerk (2+1@65%, 2+1@70%, 2+1@75%, 1@80%)Score is 1@80%R: Back Squat (3-3-3-3-3-3-3-3@75%)R: Metcon (Time)3 RFT: 800m run 25...

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