CrossFit Mutare | Mutare News
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Mutare News

26 Jul SPARTAN

CrossFit Mutare - Spartan S: Metcon (Time)PARTNER WOD PARTNER 1: 400M RUN PARTNER 2: ROW SWITCH -THEN- PARTNER 1: 25 BURPEES PARTNER 2: ROW SWITCH -THEN- PARTNER 1: 3 SLED PUSHES PARTNER 2: ROW SWITCH -THEN- PARTNER 1: 20 ASSAULT CAL PARTNER 2: ROW SWITCH -THEN PARTNER...

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26 Jul CROSSFIT

CrossFit Mutare - CrossFitC: Snatch Pull (SNATCH PULL 80% 3/3/1/1/1 )C: Snatch Balance (3/2/1 (STARTING @70% #5-10 EA SET))C: Metcon (AMRAP - Rounds and Reps)20 MIN AMRAP 400 M RUN 20...

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26 Jul CROSSFIT

CrossFit Mutare - CrossFitC: Front Squat (7/5/3/3/1/1/1 FRONT SQUAT STARTING AT 5X5 FROM 7/2)C: Eva (Time)5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53#...

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26 Jul CROSSFIT

CrossFit Mutare - CrossFitC: Back Squat (7/5/3/1/1/1 BACK SQUAT STARTING @ 60%)C: Metcon (Time)FOR TIME 40 BOX JUMPS 40 HANG POWER CLEANS (95/65) 40 FRONT RACK WALKING LUNGE 40 BURPEES 40 HANDSTAND PUSH-UPS 40 CAL ROW...

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26 Jul CROSSFIT

CrossFit Mutare - CrossFitThe Seven (Time)7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-upsA suicide bomber killed seven CIA officers and one Jordanian officer...

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26 Jul SPARTAN

CrossFit Mutare - Spartan S: Helton (Time)3 Rounds for time of: 800m Run 30 Dumbbell Squat Cleans, 50# 30 BurpeesIn honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24,...

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26 Jul MC

CrossFit Mutare - MUTARE Competition R, O: Power Clean ((80%/3)5)R, O: Power Jerk ((75%/3)5)R, O: Push Press ((80%/3)5)R: Metcon (Time)5 Legless Rope Climbs rest 2 min 5 Legless Rope Climbs rest 1:30 4...

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