CrossFit Mutare | Mutare News
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Mutare News

16 Dec Josh Redo

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Couch stretch Gluteus Shoulders Traps Psoas with Kettlebell shoulders with bandWarm-up250 row 40 double Unders 20 OHS with PVCSkillOverhead squats PullupsJosh (Time)21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30 Pull-ups 9 Overhead Squats, 95# 18...

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15 Dec Redo12-15-2015

CrossFit Mutare - CrossFitMobility 500 m row SMFR posterior chain Shoulders Quads Band shoulder mobilityWarm-up3 rounds 10 GHD sit ups 15 super mans 1 minute plank holdsSkillPower SnatchRandy (Time)For Time: 75 Power Snatches, 75#In honor of Randy...

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14 Dec 12-15-2016SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up500 m row 30 BurpeesMetcon (Time)Cash in 100 DU's/ 200 Singles 40 Box Step overs w/ KB 53/35 400m Run 30 Box Step Overs w/ KB...

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13 Dec Redo 07-11-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m row 30 GHD back 30 Air SquatsBear Complex (1-1-1-1-1-1)Power Clean Front Squat Push Press Back Squat Second Push PressMetcon (Time)3 Rounds For Time 40 Double Unders 30 Alternating Front Rack...

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12 Dec 12/13/2016

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up30 Burpees 30 pull-upsMetcon (AMRAP - Rounds and Reps)30 min AMRAP 200m KB run 53/35 10 KB Swings 10 KB Thrusters ( in each round you can...

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11 Dec 12-12-16MU

CrossFit Mutare - Mutare USMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsOverhead Squat (6-6-6-6-6)Metcon (AMRAP - Rounds and Reps)15min AMRAP 200m run 10 Burpees 10 Box Jumps 10 pull ups...

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11 Dec 12-12-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up30 Burpees 100 DU's or 5 min. Of DU's practice 20 GHD sit upsThruster (15min to reach a 3 rep thruster (off the floor) )1000m Row...

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10 Dec 12/10/2016Spartan

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Quads Shoulders TrapsMetcon (Time) Team of 3 100 Sledge Hammer to Tire 100 Goblet Squats 400 team run 100 Singles 100 Squat Jumps 400 Team Run 100 Wall Balls 100 Sit ups 400 Team Run...

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07 Dec 12-9-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up2 min Assault Bike 3 sets 10 GHD Back 10 GHD AbsFront Squat (10-10-10 climbing)20min AMRAP (AMRAP - Rounds and Reps)20min AMRAP 50 singles 25 pushups 12 front rack...

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