CrossFit Mutare | Mutare News
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Mutare News

27 Jun 06-28-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up1000m Row 100 Double Unders or 60 AttemptsSnatch Grip Deadlift (3-3-3-3-3)Skill PrimerTechnique Review 15 Power Snatch work up to WOD wt.Isabel (Time)For Time: 30 Snatches,...

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26 Jun 7-4-16COMP

CrossFit Mutare - MUTARE Competition R: Metcon (10 Rounds for reps)EMOMx10: 1 Squat SnatchR: Snatch Pulls (1-1-1-1-1)5×1 Snatch Pulls, ClimbingR: Metcon (AMRAP - Rounds and Reps)With a running clock: Bergeron...

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26 Jun 7-2-16COMP

CrossFit Mutare - MUTARE Competition R: Metcon (No Measure)1600m, rest 4 mins 1200m, rest 3 mins 800m, rest 2 mins 400m, rest 1 min 200m For every interval you will alternate running 200m fast...

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24 Jun 06-24-16

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up20 GHD abs 20 Good morningsDeadlift (3-2-1-1-1-1- set new PR)Metcon (Time)21-15-9 Cal row Box jumps kB swings 70/53...

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23 Jun 06-25-16SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up5 min. JumpropesMetcon (AMRAP - Rounds and Reps)3 man Team 30min. AMRAP 10 Pull Ups 20 Burpees over Bar 30 Bucket Brigade Over Box 53/35 400m Run...

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23 Jun 06-25-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up200 m Run 20 Goblet Squat 15 BurpeesSkill Primer15 Front Squat up to your WOD Wt. 10 HSPU 10 C2B Pull UpsBulger (Time)10 Rounds for time of: 150m...

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22 Jun 06-24-16SPARTAN

CrossFit Mutare - Spartan Metcon (Time)50m buddy lunge or 100m lunge 600m Run 50 Double Unders 600m Run 30 HRPU 600m Run 300m KB 53/35 600m Run 2 Hurculeas Hoist 400m Run 1 Rope Climb 400m carry 50 mountain climbers 20 box jumps...

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22 Jun 06-22-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up20 push-ups 50 double unders 7 wall walksSkillPush jerk Split Jerk Double undersPush Jerk + Split Jerk (3-2-1-1-1-1climbing )Annie (Time)50-40-30-20-10 Double-unders Sit-ups...

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21 Jun 06-23-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up20 Wall Balls 500m RowSkill Primer20 Squat Cleans leading to WOD wt. 10 Pull upsBadger (Time)Three Rounds for time of: 30 'Squat' Cleans, 95# 30 Pull-ups Run 800...

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