CrossFit Mutare | Mutare News
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Mutare News

06 Jul 07-6-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up4 min. Tabata 1min. Transition KB swings Row ( no score ) Choose weight for warm upSkill PrimerHang power cleans Hang power snatches Push jerk Deadlifts (Skill review and perform 10...

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04 Jul 07-05-16SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m Row 10 hurcules hoists 53/35 20 up/down plack holds 30 hurddle hopsMetcon (Time)600m run 100 jump rope 400m run 30 med ball situps 20/14 200m run 30 burpees 600m kettlebell...

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04 Jul 07-05-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m Row 20 air squats 20 push-ups 100 Double unders or 50 attemptsBack Squat (8-8-8-8@65%)If no data go for heavy set of 8Metcon (Time)21-15-9-6 Burpee facing bar Toes...

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01 Jul 07-02-16SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m Row 10 hurcules hoists 53/35 20 up/down plack holds 30 hurddle hopsMetcon (Time)600m run 100 jump rope 400m run 30 med ball situps 20/14 200m run 30 burpees 600m kettlebell...

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01 Jul 07-02-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up40 run 15 goblet squats with a pause at bottom 4 x 1 min plank holds with 30 sec breakFront Squat (3-3-3-3-3 climbing)Metcon (Time)2-400m .1...

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30 Jun 7-1-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up1000m Row 30 GHD sit-upsMetcon (No Measure)100 Double Unders 200m run 50 Double unders 200m RunSkill Primer10 Hang Power Snatches 10 OHS 10 Power Cleans 10 Thrusters 10 SDHP Leading to wod...

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29 Jun 06-30-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m Row 20 GHD Back 10 wall ballsPower Clean (3--2-2-1-1-1climbing find new PR)1-Mile Run (Time)Max Effort 1-Mile Run...

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27 Jun 06-29-16

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up8 bear complex 45/35 15 box jumpsOverhead Squat (3-3-3-3-3 Climbing of Rack )Metcon (AMRAP - Rounds and Reps)15 min. AMRAP 10 Burpee Box Jump Overs...

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27 Jun 7-5-16COMP

CrossFit Mutare - MUTARE Competition R: Metcon (No Measure)21-15-9 Deadlifts, 315/205 Box Jumps, 30/24R: Metcon (No Measure)9 x 1:40 on, :20 off (2 min rest after round 5) This is a preset...

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27 Jun 06-28-16SPARTAN

CrossFit Mutare - Spartan Today's Metcon will have two scores total reps accomplished plus total time finished.SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-upDynamic leg warm up with coach 5 min. Sled Pushes 5 min....

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