CrossFit Mutare | Mutare News
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Mutare News

13 Jul 07-15-16CrossFit

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up20 Wallballs 20GHD sit ups 20 Good MorningsFront Squat (4-4-4-4-4)Metcon (AMRAP - Rounds and Reps)12 min AMRAP 10 Hand Realease Push Ups 10 Chest To Bar Pull...

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12 Jul 07-13-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m Row 20 Goblet Squats 20 OHS Squats with PVC or BarSkill PrimerSquat Clean Review Squat Snatch ReviewMetcon (AMRAP - Rounds)10 EMOM 3 Squat Cleans @ 70%3...

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11 Jul 07-12-16SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-upDynamic Mobility Ladder Drills Core WorkSkill PrimerWOD reviewMetcon (AMRAP - Rounds and Reps)2 Person Team WOD 30min AMRAP: 200m tethered run 10 alternating burpee over bar 200m...

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11 Jul 07-12-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsSkill Primer15 wall balls 10 box jumps 15 kettle bell swings Get to your weights needed for your WOD today and review techniques.Morrison (Time)50-40-30-20-10 Wall-Ball Shots, 20# Box...

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10 Jul 07-11-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m row 30 GHD back 30 Air SquatsBear Complex (1-1-1-1-1-1)Power Clean Front Squat Push Press Back Squat Second Push PressMetcon (Time)3 Rounds For Time 40 Double Unders 30 Alternating Front Rack...

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08 Jul 07-09-16

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsA. : Metcon (AMRAP - Reps)15min. AMRAP 400m Run 200m Run 100m RunB: Metcon (AMRAP - Reps)3 min. AMRAPS 1min. Break between Rounds 1.Sled Drag and...

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08 Jul 07-09-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up1000m Row 100 double undersCrain (Time)2 Rounds for time of: 34 Push-ups 50-Yard Sprint 34 Deadlifts, 135# 50-Yard Sprint 34 Box Jumps, 24" 50-Yard Sprint 34 Clean and Jerks, 95# 50-Yard Sprint 34...

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08 Jul 07-08-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up4 rounds 250m row 1 min plank holdDeadlift (8-8-8-8-8 TnG)Rember never drop bar this is higher reps weight may not be as high as your...

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06 Jul 07/07/16SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-upIn Group 5min, Alt. Sled Push 5min. Alt. Hurcules HoistMetcon (Time)200m Overhead Bar Walk 45/35 10 Burpees 200m Run 20 Sit ups 400m Overhead Bar Walk 30 box jumps 400m...

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06 Jul 07-07-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up300m run 10 sit ups 200 m run 10 sit ups 100 m Run 10 sit upsBench Press (10-10-10-10-10 Climbing )Metcon (Time)21-15-9 Burpee to Bar Tap KB Swings (Unbroken) 70/53...

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