CrossFit Mutare | Mutare News
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Mutare News

23 Jul 07-23-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m row 6 rounds burger for cleans then 6 rounds for snatchPower Clean (15min. Establish new Power Clean PR)Power Snatch (15min to eatablish new...

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22 Jul 07-23-16SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m Row 30 squat jumps 30 sit-upsFirst Come, Furst Serve (AMRAP - Rounds and Reps)40min AMRAP 300m run 30 burpees 1 sled Drag Pull 120/90 100m bucket brigade...

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20 Jul 07/22/16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders Traps Seventh Heaven (AMRAP - Rounds and Reps)12min AMRAP 7 Deadlifts 135/95 7 Burpee Facing Bar 7 Push Jerks 135/95...

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20 Jul 05-17/SPARTANredo

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up20 cal row 20 cal bike 400m run 40 sit upsMetcon (Time)20 thrusters 75/45 200 m Run 30 burpees 300 m run 40 pullups 400 m run 50 air squats 500m run 40...

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20 Jul 07-21-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up10 min. EMOM Odd: 1 min. plank hold Even: 10 push upsBench Press (8-8-8-8 climbing )Metcon (Time)42-30-18 Double Unders 21-15-9 Front Squats 135/105...

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20 Jul 07-20-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m row 400m runSkill PrimerGet to desired weight for WOD 15wall balls 15 SDHP 10 box jumpsFight Gone Bad (3 Rounds for reps)Three rounds of: ...

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17 Jul 7-18-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up3 rounds 100m run 10 GHD Sit ups 10 wall ballsBack Squat (10-10-10)Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups...

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15 Jul 07-16-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsSkill Primer10 Lateral Barbell Burpees 10 Toes to Bar 15 Push Jerks gettting to metcon wt. 15 Power Cleans getting to metcan wt. 250m rowO: Metcon (Time)Teams...

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15 Jul 07-16-16SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up600m run 400m row 30 burpeesMetcon (Time)200m run 20 KB Goblet squats 53/35 400m run 20 push ups 600m run 20 lunges 800m run 20 burpees 1 mile run Then complet a Cash...

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13 Jul 07-15-16CrossFit

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up20 Wallballs 20GHD sit ups 20 Good MorningsFront Squat (4-4-4-4-4)Metcon (AMRAP - Rounds and Reps)12 min AMRAP 10 Hand Realease Push Ups 10 Chest To Bar Pull...

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