CrossFit Mutare | Mutare News
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Mutare News

28 Feb 3-1-17 REGIONALS

CrossFit Mutare - MUTARE Competition Warm-up (No Measure)BAND STRETCH shoulders and hips 10 foward and 10 backward band walk (green or purple) 10 good mornings with band wrist stretch front and backMetcon (Weight)1....

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28 Feb 3-1-17 comp

CrossFit Mutare - CrossFitWarm-up (No Measure)BAND STRETCH shoulders and hips 10 foward and 10 backward band walk (green or purple) 10 good mornings with band wrist stretch front and backMetcon (Weight)1. Power Clean &...

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27 Feb 2-28-17 CF

CrossFit Mutare - CrossFitPower Snatch (1. Power Snatch 60%/2, 65%/2, 70%/2)Snatch Pull (2. Snatch Pull (80%/3)3)Back Squat (3. Back Squat (65%/3)3)GymnasticsMetcon (Time)5 Rounds: :45 easy Rowing 5 Ring Muscle-ups or 5 C2B...

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26 Feb 2-27-17 COMP TRAINING

CrossFit Mutare - MUTARE Competition Metcon (No Measure)2017 REGIONALS ATHLETES 1. Run Conditioning 3 sets of: (4x300m, :20 rest) Rest 1:00 between sets 2. Gymnastics Conditioning 6x12 Strict HSPU 1:00 easy Ski Erg between sets 3....

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26 Feb 2-27-17CF

CrossFit Mutare - CrossFitWarm-up400m run 10 Burpee Box Jumps 10 1-Arm Dumbell Snatches ------------------------- Movement Review You have the option to do 17.1 or today's workout belowCrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee...

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25 Feb REDO9-22-16SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m Row 50 Jump Ropes Dynamic MobilityMetcon (AMRAP - Rounds and Reps)30min AMRAP: Rx 60 Singles 30 Box Pull-Ups 15 Push-Ups 100m Sprint Rx+ 30 Double-Unders 15 Pull-Ups 15 Push-Ups 100m Sprint...

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21 Feb 02-09-17SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up4 / 1 minute plank holds 30 sec rest between then 3 rounds straight leg toe touches x 20 heel taps x 12/side 20 t2b or knee raises 3...

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19 Feb 02-20-17CF

CrossFit Mutare - CrossFitWith Open coming up we will look to PR This weekSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up400m Run 20 Goblet squats 40 Sit upsBack Squat (3-2-1-1-find new PR )take 2-3...

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