CrossFit Mutare | Mutare News
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Mutare News

04 Oct 10-5-16MU

CrossFit Mutare - Mutare USMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up3 rounds of: 10 Sit-ups 10 Jump SquatsFront Squat (10-8-6-4-2)Metcon (Time)21-15-9 Wall Balls Pull-ups Cash Out: 1 Mile run...

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03 Oct 10-14-16SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up400m Run 30 single jump Ropes 10 burpee over bar 10 KB swingsA. : Metcon (AMRAP - Rounds and Reps)10 min. AMRAP Suicide to Burpee Runs every...

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21 Sep 09-22-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m rowMaupin (Time)4 Rounds for time of: 800m Run 49 push-ups 49 sit-ups 49 air squatsIn honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of...

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19 Sep 09-20-16SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up4 min. Sled Pushes 4 min. Sit upsA.: Metcon (Time)Rx SUB 10 min. Mile Rx+ SUB 8min. MileB. : Metcon (AMRAP - Rounds and Reps)10 min....

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19 Sep 09-20-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up1000m rowPush Press (4-4-4-4-4 climbing )Metcon (Time)Rx 21-15-9-6-3 Box jumps 24/20 Double Unders Power cleans 95/65 Rx+ 21-15-9-6-3 Box jumps 30/24 Unbroken double unders Power cleans 135/95...

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18 Sep 9-19-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up400m run 30 wall ballsBack Squat (10-10-10 climbing )Metcon (AMRAP - Rounds and Reps)Rx 12min. AMRAP 10 pull ups 100 singles Rx+ 12min. AMRAP 10 strict pull-ups 100 double unders...

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30 Aug 08-31-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up400m run 10 burpees 200m run 10 GHD back 100m run 10 GHD sit upsShoulder Press (4-4-4-4-4 climbing )Remember these are strictMetcon (Time)4 rounds 10 T2B 10...

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26 Aug 08-27-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk + 1 Split JerkWork up to a heavy Complex of: 1...

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