CrossFit Mutare | Mutare News
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Mutare News

28 Oct 10-29-16SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up6 min. running clock every minute switch exercise Push-ups Sit-ups Air squatsMetcon (Time)Spartan Badger 3 rounds for time 30 thrusters 95/65? 30 pull ups 800m run...

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25 Oct 10-26-16MUTAREU

CrossFit Mutare - Mutare USMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsDeadlift (6-6-6-6-6-6)Metcon (AMRAP - Rounds and Reps)15min AMRAP 200 m run 10 KB Swings 10 goblet Squats...

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21 Oct 10-22-16SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsMetcon (Time)30 BurpeesBarbara The Spartan (Time)2 Rounds for time: 400m run 20 Pull-ups 400m run 30 Push-ups 400m run 40 Sit-ups 400m run 50 Squats *1-minute rest after each round*...

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17 Oct 10-18-16SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders Traps#1: Metcon (Time)100m run 5 burpees 200m run 5 burpees 400m run 5 burpees 200m run 5 burpees 100m runmax 12 min. time cap 2 min. break#2: Metcon (Time)100 singles 5 burpees 200...

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12 Oct 10-13-16SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders Traps1-Mile Run (Time)Max Effort 1-Mile Run10 min. time capMetcon (AMRAP - Rounds)30 min. EMOM ODD: 3 burpees 100m Run EVEN: 15 Air Squats...

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07 Oct 10-08-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsOverhead Squat (10-8-6-4-2)Annie on the Run (Time)50-40-30-20-10 Double-unders Sit-ups 400 m run between each round of double under and sit-ups...

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07 Oct 10-08-2016Spartan

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up200 m run 20 sit-ups 20 double undersAnnie on the Run (Time)50-40-30-20-10 Double-unders Sit-ups 400 m run between each round of double under and sit-ups...

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06 Oct 10-7-16MU

CrossFit Mutare - Mutare USMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up1000m row break up in 4x250 roundsDeadlift (10-8-6-4-2)Metcon (AMRAP - Rounds)12min EMOM 7 bar over burpees...

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05 Oct 10-06-16Spartan

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsMetcon (Time)1 mile run max 10min time capMini-Angie (Time)Mini-Angie 50 Pull ups 50 Push ups 50 Sit ups 50 Air SquatsMetcon (Time)1 mile run 12...

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04 Oct 10-5-16MU

CrossFit Mutare - Mutare USMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up3 rounds of: 10 Sit-ups 10 Jump SquatsFront Squat (10-8-6-4-2)Metcon (Time)21-15-9 Wall Balls Pull-ups Cash Out: 1 Mile run...

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