CrossFit Mutare | Mutare News
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Mutare News

17 Mar 3-17-2017 CF

CrossFit Mutare - CrossFitC: Metcon (Time)17.4 OPEN RX MEN Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225 lb. 55 wall-ball shots, 20-lb. ball to 10-ft. target 55-calorie...

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15 Mar 3-16-2017

CrossFit Mutare - Spartan S,C: Warm-UP (No Measure)LEG SWINGS , FRONT AND BACK,LT AND RT KNEE RAISES HIGH KICKS WITH TOE TOACH ARM CRISS-CROSS WITH BUTT KICKS POSTERIOR CHAIN SWINGS PULL AND FLY HIGH KNEE PULL...

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14 Mar 3-15-2017 CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsC: Push Press (8-8-8-8-8-8 @ 65%)C: Metcon (Time)4 RFT 10 HSPU 12 Pull ups 400M RUN Rx + strict hspu and pull-up s...

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13 Mar 3-14-2017 CF

CrossFit Mutare - CrossFitC: SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsC: Front Squat (8-8-8-8-8-8 @ 65%)C: Metcon (AMRAP - Rounds)EMOM X 16 MIN 1 (POWER CLEANS X 8 @ 155/95 MIN 2 (PISTOLS X...

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13 Mar 3-14-2017 SPAR-N

CrossFit Mutare - Spartan S: Warm-up (No Measure)WARM UP 6 MIN SLED PUSH (90/45)S: Warm-up (No Measure)2 ROUNDS 20 RUSSIAN PLATE TWIST 20 TOE TOUCHES 20 ALTERNATING HEEL TAPS 20 CRUNCHES REST 1 MIN BETWEEN ROUNDSS:...

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13 Mar 3-14-2017

CrossFit Mutare - MUTARE Competition R: Metcon (Time)1. Run Conditioning 3 sets of: (4x300m, :20 rest) 1 minute rest between setsR: Metcon (Time)2. Gymnastics Conditioning 4x18 Strict HSPU 1 minute easy ski erg...

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13 Mar 2-1-1MU

CrossFit Mutare - Mutare USMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up250m row 400m run 20 BurpeesPush Jerk (6-6-6-6-6climbing)Metcon (Time)21-15-9-6-3 Box Jumps Lunges Push-ups Cash Out: 200 singles...

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12 Mar 2-15-17CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up1000m RowSkill Primer10mins to review skills and get to DT weightDT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155#...

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