CrossFit Mutare | Mutare News
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Mutare News

13 Jun 6/13/2017

CrossFit Mutare - CrossFitC: Power Clean (2X3 (START AT 3X1 FROM 5/30 OR 70%) 2X2(+5-10) 2X1)C: Metcon (Time)10 ROUNDS 100M RUN 7 BAR MUSCLE UPS 7 HSPU 7 FRONT RACK LUNGE (SCALED: 7 C2B PULL...

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12 Jun Comp Train

CrossFit Mutare - MUTARE Competition R,O: Gymnastics Benchmark (Max Rep)Max Unbroken Ring Muscle-upsWeightliftingR,O: Snatch (60%/1 70%/1 75%/1 80%/1 85%/1)WeightliftingR,O: Snatch Pull ((107%/3)4)WeightliftingR,O: Front Squat (60%/2 70%/2 75%/2 80%/2 (85%/1)3)R:...

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10 Jun MC

CrossFit Mutare - MUTARE Competition R: Metcon (Weight)1. Barbell Cycling 5 Rounds, NOT for time: 5 Power Cleans, 225/155 5 Front Squats, 225/155 Rest :30R: Metcon (Time)2. Conditioning 10 Deadlifts, 275/185 10 Cal Bike 8 Deadlifts,...

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09 Jun CompTrain

CrossFit Mutare - MUTARE Competition R/O: Snatch (60%/2 70%/2 75%/2 80%/2 (85%/2)3)R/O: Clean and Jerk (60%/2+1 70%/2+1 75%/2+1 80%/2+1 (85%/2+1)3)R/O: Front Squat (60%/2 70%/2 75%/2 80%/2 (85%/2)2)R/O: Jackie (Time)For...

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08 Jun CROSSFIT

CrossFit Mutare - CrossFitC: Metcon (Time)PEG BOARD PRACTICE BUY IN: 100 DOUBLE UNDERS 400 M DUMBBELL FARMERS CARRY 400 M RUN 40 DUMBBELL THRUSTERS 400 M RUN 400 M DUMBBELL FARMERS CARRY CASH OUT: 100 DOUBLE UNDERS...

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08 Jun CROSSFIT

CrossFit Mutare - CrossFitC: Shoulder Press (STRICT PRESS 5X1 (+5-20 OF 5X2))C: Push Press (PUSH PRESS 5X3 (+5-20 OF STRICT))C: Metcon (Time)15 MIN EMOM 15 WALL BALLS 15 BOX JUMPS 15 CLEANS (95/65) 15...

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08 Jun hatch squat program week 8 day1

CrossFit Mutare - CrossFitC: Back Squat ((65%/5)(70%/5)(75%/5)(80%/5))C: Front Squat ((60%/5)(65%/5)(65%/5)(65%/5))C: Metcon (Time)FOR TIME 50 BURPEES 40 CAL ROW 30 DEFICIT PUSH UPS 20 DEFICIT DEADLIFTS (135/95) 10 SQUAT CLEANS (135/95) RX+ 40 CAL BIKE 30 DEFICIT HSPU...

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08 Jun SPARTAN

CrossFit Mutare - Spartan S: Metcon (Time)400M RUN 20 RING DIPS 200M RUN WITH PLATE 45/25 25 BOX JUMPS 400M RUN 30 PUSH UPS 200M RUN WITH PLATE 35 OH PLATE LUNGES (45 / 25) 400M RUN 40 PULL...

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07 Jun CompTrain

CrossFit Mutare - MUTARE Competition R/O: Back Squat (60%/2 70%/2 75%/2 80%/2 85%/2 90%/1 95%/1)R/O: Metcon (Time)21-15-9: Snatches, 135/95 GHDSU Directly into: 21-15-9: Clean & Jerks, 135/95 Bar Muscle-ups Directly into: 21-15-9: Bar Facing Burpees TTBr/o: 1 Power Clean...

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