CrossFit Mutare | Mutare News
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Mutare News

08 Aug SPARTAN

CrossFit Mutare - Spartan S: Metcon (Time)30 MIN CAP 100 FLUTTER KICKS 800 M RUN 60 AIR SQUATS 40 BURPEES 400M RUN 40 BURPEES 60 AIR SQUATS 800 M RUN 100 FLUTTER KICKS...

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08 Aug SPARTAN

CrossFit Mutare - Spartan C: Metcon (Time)100 M RUN 5 SLED PUSH 200 M RUN 5 ROPE CLIMBS 400 M RUN 20 PUSH UPS 600 M RUN 40 BOX JUMPS (IF STORMING, DO SHUTTLE RUNS /10)...

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08 Aug CrossFit

CrossFit Mutare - CrossFitPower Clean (75% of 1RM)Metcon (AMRAP - Rounds and Reps)BUY IN: 1000M ROW 15 MIN AMRAP 10 CLEAN AND JERKS (105/75) 10 BAR FACING BURPEES 10 PUSH UPS...

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07 Aug CompTrain

CrossFit Mutare - MUTARE Competition R/O: Snatch (70%/2 75%/2 80%/2 85%/2 90%/1 95%/1)R/O: Snatch Pull ((110%/2)4)R/O: Back Squat ((85%/5)5)R: Metcon (3 Rounds for reps)3 sets: In a 2 minute window,...

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06 Aug 2-6-17CF

CrossFit Mutare - CrossFitWarm-up500m row 30 KB Goblet Squats (you choose the weight)Back Squat (6-6-6-6@85%)should be 65% if using new 1RM weightMetcon (Time)40-30-20-10: DU's Pull-ups...

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05 Aug MC

CrossFit Mutare - MUTARE Competition R: 5k Run (Time)Max Effort 5k RunR: 10 Legless Rope Climbs (Time)For Time: 10 Legless Rope ClimbsR,O: 30 Snatches (Time)R: 30 Snatches for Time 185/135 O:...

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04 Aug MC

CrossFit Mutare - MUTARE Competition R: Metcon (2 Rounds for reps)A. Strict Paralette HSPU: Max Unbroken Reps B. Kipping Paralette HSPU: Max Unbroken RepsR,O: Clean and Jerk (70%/2 75%/2 80%/2 85%/1 (90%/1)3)R,O:...

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02 Aug MC

CrossFit Mutare - MUTARE Competition R: Chest-To-Bar Pull-ups (Max Reps in 1 minute)R,O: Power Clean ((80%/4)5)R,O: Power Jerk ((80%/3)5)R,O: Push Press ((80%/4)5)R: Metcon (Time)For Time: 75 DB Snatch (70/50) EMOM: 7...

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