CrossFit Mutare | Mutare News
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Mutare News

11 Dec 12-12-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up30 Burpees 100 DU's or 5 min. Of DU's practice 20 GHD sit upsThruster (15min to reach a 3 rep thruster (off the floor) )1000m Row...

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10 Dec 12/10/2016Spartan

CrossFit Mutare - Spartan Mobility SMFR Posterior Chain Quads Shoulders TrapsMetcon (Time) Team of 3 100 Sledge Hammer to Tire 100 Goblet Squats 400 team run 100 Singles 100 Squat Jumps 400 Team Run 100 Wall Balls 100 Sit ups 400 Team Run...

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07 Dec 12-9-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up2 min Assault Bike 3 sets 10 GHD Back 10 GHD AbsFront Squat (10-10-10 climbing)20min AMRAP (AMRAP - Rounds and Reps)20min AMRAP 50 singles 25 pushups 12 front rack...

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07 Dec 12-08-2016

CrossFit Mutare - Spartan Accessory WorkSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up ()Metcon (AMRAP - Rounds and Reps)15 min. AMRAP 10 Bar Thrusters 10 Hand Release Pushups...

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06 Dec 12-07-16MU

CrossFit Mutare - Mutare USMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up400m run 1min break 2x200m runs (30sec break after each run) 4x100m runs (15sec break in between each run)Push Jerk (4-4-4-4-4)Metcon (Time)21-18-15-12-9-6-3 Lunges Burpees...

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06 Dec 12-07-2016

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up1000m RowShoulder Press (6-6-6-6-6 climbing )strict pressKaren (Time)For Time: 150 Wall-Ball Shots, 20# / 14#...

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05 Dec 4-21-16Spartan

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up200m Rum 10 Burpees 200m Run 10 Burpees 200m Run 10 BurpeesSkillLateral Bar HangsMetcon (Time)200 med Ball Thursters 30/20/14 5 pull ups everytime you drop ball...

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05 Dec 12-06-2016

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m row 4 bear crawls on turf 40 sit upsBench Press (10-10-10-10 climbing )#UNBROKEN (AMRAP - Reps)8 min AMRAP 5 box jumps (no step ups) 10 unbroken...

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29 Nov 12-1-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up4 sets of: 30sec goblet squat holds 4 sets of: 1min plank holds 4 sets of: 10 GHD backBack Squat (6-4-2-1-1-1)Get to 1RMMetcon (AMRAP -...

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29 Nov 11-3-16CF

CrossFit Mutare - CrossFitThis was a wod done on 9-27-16so you can check previous scoreSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up400m run 40 Sit-ups 200m run 20 Sit-upsSnatch Grip Deadlift (4-4-4-4-4climbing)Metcon (Time)4 RFT: Rx 10 Wall Balls 20/14 10...

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