CrossFit Mutare | Mutare News
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Mutare News

21 Mar 3-22-17CF

CrossFit Mutare - CrossFitWarm-up (No Measure)KB SQUAT TO OPEN HIPS PVC PASS THROUGH OH SQUAT WITH PVCOverhead Squat (6-6-6-6@75%)Metcon (Time)4 rounds for time: 400m Run 10 Pull-ups [C2B Pull-ups] 10 Box Jumps (24/20) [30/24][Rx+]...

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21 Mar 3/22/2017 MC

CrossFit Mutare - MUTARE Competition R,O: Clean and Jerk (1. Power Clean & Jerk 60%/2; 65%/2; (70%/2)3)R,O: Clean Pull (2. Clean Pull (90%/4)4)R,O: Front Squat (3. Front Squat (80%/4)3)R:...

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20 Mar 3/21/2017 CF

CrossFit Mutare - CrossFitC: SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsC: Metcon (No Measure)B. Gymnastics Mobility Work Every minute on the minute x 10 minutes Even – Crab Hold x 30 seconds Odd –...

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20 Mar 3/21/2017 SPARTAN

CrossFit Mutare - Spartan S: Warm-up (No Measure)S,C: Warm-UP PVC PASS THROUGH KNEE RAISES ARM CRISS-CROSS WITH BUTT KICKS POSTERIOR CHAIN SWINGS PULL AND FLY HIGH KNEE PULL DOWN STANDING TWISTS STANDING CALF RAISES RUNNING ARMS HIGH KICKS WITH TOE...

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20 Mar 3/21/2017 MC

CrossFit Mutare - MUTARE Competition R: Metcon (Time)1. Run Conditioning 3 sets of: 4x1:00 on True Form, :20 rest Rest 1 minute rest between setsR: Metcon (Time)2. Gymnastics Conditioning 21 Strict HSPU Rest...

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20 Mar 3/20/2017 MC

CrossFit Mutare - MUTARE Competition R: Power Snatch (1. Power Snatch 60%/2 65%/2 (70%/2)3 75%/2)R: Snatch Pull (2. Snatch Pull (90%/4)4)R: Back Squat (3. Back Squat (80%/4)3)R: Metcon (No...

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19 Mar 3/20/2017 CF

CrossFit Mutare - CrossFitC: Warm-up (No Measure)WARM UP 20 CAL AIR BIKE 3 SETS OF 10 GHD SIT UP 10 GHD BACK 10 T2B OR KNEE RAISESC: Metcon (Time)At the count of 3,2,1 GO…Both athletes...

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17 Mar 3/18/2017 CF

CrossFit Mutare - CrossFitC: Warm-up (No Measure)WARM UP 20 CAL AIR BIKE 3 SETS OF 10 GHD SIT UP 10 GHD BACK 10 T2B OR KNEE RAISESC: Metcon (Time)At the count of 3,2,1 GO…Both athletes...

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17 Mar 3/18/2017 SPARTAN

CrossFit Mutare - Spartan S: Warm-up (No Measure)S,C: Warm-UP PVC PASS THROUGH KNEE RAISES ARM CRISS-CROSS WITH BUTT KICKS POSTERIOR CHAIN SWINGS PULL AND FLY HIGH KNEE PULL DOWN STANDING TWISTS STANDING CALF RAISES RUNNING ARMS HIGH KICKS WITH TOE...

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17 Mar 3/18/2017 CT

CrossFit Mutare - MUTARE Competition R: Metcon (Time)1. Running Endurance 3 rounds: 3:00 on/1:30 off 2:00 on/1:00 off 1:00 on/ :30 offR: Metcon (Time)2. Barbell Conditioning 3 RFT: 15 Deadlifts (225/155#) 12 Hang Power Cleans (225/155#) 9...

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