CrossFit Mutare | Mutare News
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Mutare News

19 Dec 11-20-2016

CrossFit Mutare - CrossFitRedo of 10-17-2015Mobility SMFR Posterior Chain Quads Shoulders Traps Samson Stretch TrapsWarm-up400 m Run 30 KB Swings 30 Air SquatsSkillPower Clean Front Squat JerksMetcon (AMRAP - Rounds and Reps)AMRAP 20 of: 3 Power Cleans, 135/95 3 Front Squats, 135/95 3...

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16 Dec 9-27-16SPARTAN(REDO)

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up3 rounds of: 15 Sit-ups 15 Air Squats Dynamic MobilityMetcon (Time)1 Mile run with plate 45/25 90 Jump Ropes 800m run with KB 53/35 60 KB Swings 400m run...

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16 Dec Josh Redo

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Couch stretch Gluteus Shoulders Traps Psoas with Kettlebell shoulders with bandWarm-up250 row 40 double Unders 20 OHS with PVCSkillOverhead squats PullupsJosh (Time)21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30 Pull-ups 9 Overhead Squats, 95# 18...

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15 Dec Redo12-15-2015

CrossFit Mutare - CrossFitMobility 500 m row SMFR posterior chain Shoulders Quads Band shoulder mobilityWarm-up3 rounds 10 GHD sit ups 15 super mans 1 minute plank holdsSkillPower SnatchRandy (Time)For Time: 75 Power Snatches, 75#In honor of Randy...

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14 Dec 12-15-2016SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up500 m row 30 BurpeesMetcon (Time)Cash in 100 DU's/ 200 Singles 40 Box Step overs w/ KB 53/35 400m Run 30 Box Step Overs w/ KB...

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13 Dec Redo 07-11-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m row 30 GHD back 30 Air SquatsBear Complex (1-1-1-1-1-1)Power Clean Front Squat Push Press Back Squat Second Push PressMetcon (Time)3 Rounds For Time 40 Double Unders 30 Alternating Front Rack...

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12 Dec 12/13/2016

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up30 Burpees 30 pull-upsMetcon (AMRAP - Rounds and Reps)30 min AMRAP 200m KB run 53/35 10 KB Swings 10 KB Thrusters ( in each round you can...

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11 Dec 12-12-16MU

CrossFit Mutare - Mutare USMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsOverhead Squat (6-6-6-6-6)Metcon (AMRAP - Rounds and Reps)15min AMRAP 200m run 10 Burpees 10 Box Jumps 10 pull ups...

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11 Dec 12-12-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up30 Burpees 100 DU's or 5 min. Of DU's practice 20 GHD sit upsThruster (15min to reach a 3 rep thruster (off the floor) )1000m Row...

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