CrossFit Mutare | Mutare News
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Mutare News

30 Mar 3-16-2017

CrossFit Mutare - Spartan S: Warm-up (No Measure)BAND STRETCH FOR SHOULDERS AND HIPS GOBLET SQUAT HOLD FOR 1 MIN PVC PASS THROUGH(BACK TO FRONT, LT TO RT) OHS WITH PVC (HOLD AT BOTTOM...

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30 Mar 4/1/2017 CF

CrossFit Mutare - CrossFitC: SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsC: Metcon (Time)"Lumberjack 20" 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20...

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30 Mar 3/31/2017

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m row 3 rounds of: 10 GHDSU 5 BurpeesOverhead Squat (6-6-6-6-6@70%)C: Metcon (Time)6 rounds of: 9 Thrusters (95/65) 9 TTB 9 SDHP (95/65)Scaled: 9 Sit-ups instead of TTB...

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29 Mar 11-29-16CF

CrossFit Mutare - CrossFitWorkout was a redo work out from 9-29-16SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up3 rounds of: 10 Pull-ups 10 GHD Sit-upsMetcon (Time)10 rounds of: (40min time cap) Rx 10 T2B 10 Box Jumps 24/20 10...

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28 Mar 12-28-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up1000m rowPower Clean (WORK UP TO WEIGHT FOR EMOM)C: Power Snatch (WORK UP TO WEIGHT FOR EMOM)Metcon (AMRAP - Rounds)10min EMOM: 3 Power...

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27 Mar 3/28/2017 SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsS: Warm-up (No Measure)KNEE RAISES HIGH KICKS WITH TOE TOUCH ARM CRISS-CROSS WITH BUTT KICKS POSTERIOR CHAIN SWINGS HIGH KNEE PULL DOWN STANDING TWISTS STANDING CALF RAISES LEG SWINGS...

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27 Mar 3/28/2017 mc

CrossFit Mutare - MUTARE Competition R: Metcon (Time)1. Run Conditioning 3 Sets: 5x 1:00 on TF, :20 rest Rest 1:00 between setsR: Metcon (Time)2. Gymnastics Conditioning 21 Strict HSPU Rest 1:00 18 Strict HSPU Rest :45 15...

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