CrossFit Mutare | Mutare News
15205
paged,page-template,page-template-blog-small-image,page-template-blog-small-image-php,page,page-id-15205,paged-26,page-paged-26,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

Mutare News

05 Apr 2-23-17CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsI W T (INTERVAL WEIGHT TRAINING)PART A 8 HANG POWER CLEANS @ heavy 300-400M RUN FOR 90 SEC@ 90% EFFORT REST 2 MINS X 3 SETS REST...

Read More

04 Apr 4/05/2017

CrossFit Mutare - CrossFitC: Warm-up (No Measure)CLASS START TOGETHER 400 M RUN WARM UP PER COACHES INSTRUCTIONSC: Warm-up (No Measure)CORE WORK 9 MIN OF PLANKS 1 MIN PLANK HOLD EACH FRONT , LT , RT REST...

Read More

04 Apr 4/5/2017 mc

CrossFit Mutare - MUTARE Competition R,O: Power Snatch (1. Power Snatch (65%/2)3)R,O: Snatch Pull (2. Snatch Pull (75%/3)3)R,O: Overhead Squat (3. Overhead Squat (65%/3)3)R: Metcon (Time)4. Gymnastics Conditioning 3 Sets*...

Read More

04 Apr 4/4/17 mc

CrossFit Mutare - MUTARE Competition R: Metcon (Time)1. Conditioning EMOMx21: Min 1: 150m Run on TrueForm Min 2: 10 Power Snatches (135/95#) Min 3: 10 Strict Deficit HSPU (4" Deficit)R: Metcon (Time)2. Conditioning For...

Read More

03 Apr 4/4/17 SPARTAN

CrossFit Mutare - Spartan S: Warm-up (No Measure)ALL TOGETHER DYNAMIC WARM UP THEN 1 MIN PLANK HOLDS FRONT/LT/RT 30 SEC REST BETWEENS: Metcon (AMRAP - Reps)IN TEAMS OF 3 6 MINS AT EACH STATION TIRE...

Read More

03 Apr 4/4/17 CF

CrossFit Mutare - CrossFitC: Warm-up (No Measure)EVERYONE START TOGETHER DYNAMIC WARM UPC: Push Press (4-4-4-4 @ 75%)C: Push Jerk (4-4-4-4 @ 75%)C: Metcon (Time)3 RFT 10 RING OR BOX DIPS 20 PULL UPS 30...

Read More

03 Apr 4/4/17 mc

CrossFit Mutare - MUTARE Competition R: Metcon (Time)1. Run Conditioning 3 Sets: 5x 1:00 on TF, :20 rest Rest 1:00 between setsR: Metcon (Time)2. Gymnastics Conditioning 21 Strict HSPU Rest 1:00 18 Strict HSPU Rest :45 15...

Read More

02 Apr 4/3/2017 CF

CrossFit Mutare - CrossFitC: Warm-up (No Measure)EVERYONE START TOGETHER 400M RUN WARM UP DETERMINED BY COACHC: Deadlift ((6-6-6-6-6 @ 75%))C: Metcon (Time)“Kelly” Run 400 meters 30 box jump, 24 inch box 30 Wall ball shots,...

Read More

02 Apr 4/3/2017 mc

CrossFit Mutare - MUTARE Competition R,O: Power Snatch (1. Power Snatch + OHS 60%/2+2 65%/2+2 70%/2+2 (75%)R,O: Snatch Pull (2. Snatch Pull 80%/5 (85%/5)3)R,O: Back Squat (3. Back Squat...

Read More