CrossFit Mutare | Mutare News
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Mutare News

05 Jan 01-05-16 Spartan

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up400m Row 200 single jump ropeMetcon (Time)cash in 100 sit ups 6 rounds 20 burpees 40 overhead plate lunges 45/25 cash out 200 single jump rope...

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03 Jan 01-04-17CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up3 rounds 250m Row 16 walking lungesSkillToes 2 Bar Box jumps KB SwingsMetcon (AMRAP - Rounds and Reps)10min AMRAP 8 Toes 2 Bar 8 Box Jumps5 min BreakMetcon (AMRAP...

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03 Jan 01-03-17SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up200m Run 30 Air Squats 20 GHD Sit ups 10 push-upsMetcon (AMRAP - Rounds and Reps)40min AMRAP 200m run 100 singles 50 Mountain Climbers 25 Thrusters 45/35...

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02 Jan 01-3-17CF

CrossFit Mutare - CrossFitBeginning 8week Strength Cycle before CrossFit Games OpenSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up3 Rounds 200m Run 6 BurpeesWK-1S: Push Press (6-6-6-6-6 @70%)Metcon (Time)4 Rounds for Time 6 Power Snatch 95/65 12 HSPU 24...

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01 Jan 01-2-17CF

CrossFit Mutare - CrossFitBeginning 8week Strength Cycle before CrossFit Games OpenSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up3 Rounds 1min Goblet Squat Holds 250m rowWK-1S: Back Squat (6-6-6-6-6 @70%)Metcon (Time)4 Rounds for Time 6 Power Cleans...

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31 Dec 12-31-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m row 30 wallballs 20 GHD Sit-upsMetcon (Weight)15min to get to max weight for Complex 1 Power Clean + 2 Front Squats + 1 push jerkMetcon...

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30 Dec 12-30-16COMP

CrossFit Mutare - MUTARE Competition R,O: Snatch (4@65%, 4@70%, 4@75%, 3@80%, 3-3@85%)Score is 3-3@85%R,O: Clean and Jerk (3+1@65%, 3+1@70%, 3+1@75%, 3+1@80%, 2(3+1@85%))Score is 2(3+1@85%)R,O: Back Squat (4@78%, 1@83%, 4@78%,...

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29 Dec 12-30-2016CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsDeadliftUse this section to get percentage no need to input result unless you had no previous dataMetcon (AMRAP - Rounds)10EMOM 6 Deadlift @75% TnG1-Mile...

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29 Dec 12-29-2016SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up800 m run Try to get in under 5min.Spartan Test #1 (AMRAP - Reps)Do 1 Minute of each: Mountain Climbers Hand Release Push-ups Kettle-bell Swings 53/35 Sit-Ups Squat...

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26 Dec 12-27-16Spartan

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up30 walking lunges 100 single Jump Ropes1.5 mile Run (Time)15 min. time capMetcon (AMRAP - Rounds and Reps)20min. AMRAP 4 Burpees 8 KB Swings...

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