CrossFit Mutare | Mutare News
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Mutare News

19 Jan 01-21-17SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up500 m row 30 GHD Sit ups Dynamic runningMetcon (Time)3mile run 60 Box jump pull-ups 2 mile run 30 Box jump pull-ups 1 mile run 10 mile jump pull-ups...

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19 Jan 01-21-17CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up30 good mornings with bar 500m row Handstand push-ups 10 or 20 push ups 15 Wall Balls Wod reviewCrossFit Games Open 16.4 (AMRAP - Reps)13-Minute AMRAP: 55 Deadlifts,...

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16 Jan 01-17-17SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up6 min. Sled Push 6 min. Hurculese HoistMetcon (Time)500m Row 250 Air Squats 120 Situps 60 Push Ups 30 Pull Ups 500 Jump Ropes...

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12 Jan 01-14-17CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up1000m rowCrossFit Games Open 11.1 (AMRAP - Rounds and Reps)10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#15 DU attempts for those who...

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10 Jan 1-10-17SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m rowMetcon (Time)400m run 300 Singles 200m run 100 Walking Lunges 90 Sit-ups 80 Step-ups 24"/20" 70 Mountain Climbers 60 Push-ups 50 KB Swings 53/35 40 Air Squats 30 Pull-ups 20 KB SDHP...

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09 Jan 1-9-17MU

CrossFit Mutare - Mutare USMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up400m run 20 BurpeesBack Squat (6-6-6-6-6climbing)Push Press (6-6-6-6-6climbing)Metcon (AMRAP - Rounds and Reps)12min AMRAP: 12 Box Jumps 12 KB SDHP 12 Sit-ups...

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08 Jan 01/09-17-CF

CrossFit Mutare - CrossFitStrength cycle week 2 working @ 80% Also getting data on a 2k row to build aerobic capacity.SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up30 wall balls 30 GHD Sit upsS-W2:...

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07 Jan 01-07-17SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up400m run 30 Burpees over Med ballMetcon (AMRAP - Rounds and Reps)40 min AMRAP 250m row 15 pull-ups 15 Box Jumps 15 front rack LungesFirst come...

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