CrossFit Mutare | Mutare News
15205
paged,page-template,page-template-blog-small-image,page-template-blog-small-image-php,page,page-id-15205,paged-24,page-paged-24,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

Mutare News

01 Feb 2-3-17CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up100 DU's or 3mins of DU practice 30 Good Mornings (45/35)Power Snatch15mins to find 1RM1000m Row (Time)Max Effort 1000m Row...

Read More

31 Jan 2-2-17CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up1000m rowDeadlift (8-8-8-8@75%)Metcon (AMRAP - Rounds)20min EMOM ODD: 10 hand release push ups EVEN : 10 Hang Power Cleans 135/95Scalable options 10 KB Swings...

Read More

31 Jan 2-1-1MU

CrossFit Mutare - Mutare USMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up250m row 400m run 20 BurpeesPush Jerk (6-6-6-6-6climbing)Metcon (Time)21-15-9-6-3 Box Jumps Lunges Push-ups Cash Out: 200 singles...

Read More

31 Jan 1-31-17CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up3x10 GHD Back 3x10 GHD AbsPush Press (8-8-8-8@75%)Metcon (Time)Cash In: 400m run 21-15-9: Box Jumps (24/20) T2B Buy Out: 400m run...

Read More

30 Jan 2-1-17CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up30 OHS w/ PVC pipe 2mins of DU practice 15 Pull-upsBull (Time)2 Rounds for time of: 200 Double-Unders 50 Overhead Squats, 135# 50 Pull-ups 1-Mile RunIn honor of U.S....

Read More

29 Jan 01-30-2017

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up3 double under practice 30 Air SquatsBack Squat (8-8-8-8-@75%)Annie (Time)50-40-30-20-10 Double-unders Sit-ups...

Read More

27 Jan 01-28-17SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up800 run yes run in the cold your a Spartan :-)Metcon (AMRAP - Rounds and Reps)45 min AMRAP 6 Burpees 12 OH plate lunge...

Read More

27 Jan 01-28-17CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m Row 20 BurpeesSkill Primer10 toes to bar 10 deadlifts 10 Snatches All with weight to be used in wodCrossFit Games Open 15.1 (AMRAP - Rounds and...

Read More

25 Jan 01-26-17SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m Row 15 BurpeesMetcon (Time)400m Run 84 air squats 84 sit ups 84 push-ups 84 lunges 84 pull ups 84 Box step ups 84 burpees 400m Run...

Read More