CrossFit Mutare | Mutare News
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Mutare News

17 Apr 04/18/2017

CrossFit Mutare - MUTARE Competition R: Metcon (No Measure)1. Run Conditioning 3 Sets: 5x 1:30 on TrueForm, :15 sec rest Rest 1:00 between setsR: Metcon (Time)2. Gymnastics Conditioning 21 Strict HSPU Rest 1:00 21 Strict...

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16 Apr 04/17/2017

CrossFit Mutare - CrossFitc: Warm-up (No Measure)GROUP WARM UPC: Back Squat ((10@60%)(8@70%)(6@75%)(4@80%))C: Front Squat ((5@60%) (5@70%)3)C: Metcon (Time)30-20-10-5 KBS (53/35) Cal Bike/Row...

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14 Apr 3-2-17 SPARTAN

CrossFit Mutare - Spartan S: Warm-up (No Measure)GROUP WARM UPS: Metcon (Time)200m run 100 Walking Lunges 200M run 90 Sit-ups 200m run 80 box Step-over with plate (25/15) 24"/20" 200m run 70 Mountain Climbers 200m run 60 Push-ups 200m run 50...

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14 Apr 04/15/2017 CF

CrossFit Mutare - CrossFitC: Warm-up (No Measure)GROUP WARM UPC: Metcon (Time)1 MILE RUNC: Metcon (Time)30-20-10-5 KBS (53/35) Cal Bike/RowC: Metcon (Time)IF YOU HAVE TIME 30 BURPEES FOR TIME...

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14 Apr 04/15/2017

CrossFit Mutare - MUTARE Competition R: Metcon (Time)1. Row Conditioning 100-80-60-40-20 Calorie Row Half the rest time between setsR,O: Metcon (AMRAP - Rounds)2. Barbell Conditioning EMOMx7: 3 Power Cleans + 3 Front Squats...

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13 Apr 04/14/2017

CrossFit Mutare - CrossFitc: Warm-up (No Measure)group warm up 400 m runc: Metcon (No Measure)spend 15-20 mins working on something you suck at. Du's, butterfly pull ups,muscle up, hand stand walk, etc...

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13 Apr 04/14/2017

CrossFit Mutare - MUTARE Competition R,O: Snatch (Snatch 60%/3 65%/3 70%/3 (75%/3)2 (80%/3)2)R,O: Clean and Jerk (Clean & Jerk 60%/2+1 70%/2+1 (75%/2+1)2 (80%/3)2)R,O: Front Squat (Front Squat 60%/5...

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12 Apr 04/13/2017 cf

CrossFit Mutare - CrossFitC: Warm-up (No Measure)GROUP WARM UP 400 M RUNC: Front Squat (INCREASE WEIGHT TO FIND 1 REP MAX )C: Metcon (Time)3 RFT 30 DUMBBELL PUSH-UP 20 DUMBBELL THRUSTER BURPEE 400...

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