CrossFit Mutare | Mutare News
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Mutare News

25 Feb REDO9-22-16SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m Row 50 Jump Ropes Dynamic MobilityMetcon (AMRAP - Rounds and Reps)30min AMRAP: Rx 60 Singles 30 Box Pull-Ups 15 Push-Ups 100m Sprint Rx+ 30 Double-Unders 15 Pull-Ups 15 Push-Ups 100m Sprint...

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21 Feb 02-09-17SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up4 / 1 minute plank holds 30 sec rest between then 3 rounds straight leg toe touches x 20 heel taps x 12/side 20 t2b or knee raises 3...

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19 Feb 02-20-17CF

CrossFit Mutare - CrossFitWith Open coming up we will look to PR This weekSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up400m Run 20 Goblet squats 40 Sit upsBack Squat (3-2-1-1-find new PR )take 2-3...

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19 Feb 2-7-17COMPredo

CrossFit Mutare - MUTARE Competition R,O: Metcon (Time)3 sets of: 5x200m run, :20 rest after each runRest 1:00 between setsR,O: Metcon (Time)5x15 HSPU (Rest 1:00 between sets)Regional--Strict HSPU Open--Kipping HSPUR: Metcon (2...

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13 Feb 10-18-16SPARTAN(Redo)

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders Traps#1: Metcon (Time)100m run 5 burpees 200m run 5 burpees 400m run 5 burpees 200m run 5 burpees 100m runmax 12 min. time cap 2 min. break#2: Metcon (Time)100 singles 5 burpees 200...

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12 Feb 02-13-17CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up3 rounds 10 GHD SIT UPS 10 Goblet Squats 10 SupermansBack Squat (8-8-8-8@65%)Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups...

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10 Feb 02-11-17CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m Row 20 Goblet Squats 30 push-upsCrossFit Games Open 15.5 (Time)For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie...

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10 Feb 02-10-17CF

CrossFit Mutare - CrossFitIf you did Spartan on Thursday choose metcon B sprint workout vs. long 2mile runSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m RowDeadlift (6-6-6-6-6@85%)A: 2 mile Run (Time)2mi. RunB: Metcon...

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09 Feb 02-08-17CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up30 Good Mornings no more then 50% body wt 30 Med ball sit ups 30/20Push Jerk (6-6-6-6-6@ 85%)Metcon (AMRAP - Rounds)16 min EMOM ODD: 8...

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08 Feb 02-09-17SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up5 / 1 minute plank holds 30 sec rest betweenMetcon (Time)Run 400 15 Burpees Run 400 30 knee raises from bar Run 400 30 walking lunges Run 400 30 Box...

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