CrossFit Mutare | Mutare News
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Mutare News

27 Apr 04/28/2017 cf

CrossFit Mutare - CrossFitC: Warm-up (No Measure)GROUP WARM UPC: Metcon (AMRAP - Rounds)EMOM 7 3 POWER CLEANS 3 FRONT SQUATS 3 PUSH JERKS 135/95 RX+ 165/115C: Metcon (AMRAP - Reps)A) AMRAP 4 30 POWER SNATCH 30 OHS 95/65 BAR...

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26 Apr 04/27/2017 cf

CrossFit Mutare - CrossFitc: Warm-up (No Measure)GROUP WARM UPC: Back Squat ((60%/10)(70%/8)(75%/8)(80%/8))C: Front Squat ((60%/5)(65%/5)(70%/5)(70%/5))c: Metcon (Time)5. Conditioning 21-15-9: Jerks (155/105) C2B Pull-upsC: Metcon (Time)FOR TIME 100 BURPEES...

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25 Apr 04/26/2017 cf

CrossFit Mutare - CrossFitC: Metcon (Time)AMANDA 9-7-5 SQUAT SNATCH 135/95 MUSCLE UPC: Metcon (Time)GHD/CORE WORK 3 SETS OF 25 WEIGHTED GHDSU you choose weight rest as neededc: Metcon (AMRAP - Reps)max unbroken wall balls 20/14...

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24 Apr 04/25/2017 mc

CrossFit Mutare - MUTARE Competition R: Metcon (Time)1. Run Conditioning 3RFT: 800m Run 4 Strict Deficit HSPU 8 Deficit kipping HSPUR: Metcon (Time)2. Barbell Conditioning For Time: 10 Snatches (185/135) 10 Thrusters (185/135) 10 Clean & Jerks...

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24 Apr 04/25/17 cf

CrossFit Mutare - CrossFitc: Warm-up (No Measure)group warm upC: Metcon (Time)guess how old Megan is 32 box jumps 24/20 32 pull-ups 32 kb swings 53/35 32 walking lunge 32push press 65/55 32 back extensions 32 wall balls...

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24 Apr 04/25/17 s

CrossFit Mutare - Spartan c: Warm-up (No Measure)group warm upC: Metcon (Time)guess how old Megan is 32 box jumps 24/20 32 pull-ups 32 kb swings 53/35 32 walking lunge 32push press 65/55 32 back extensions 32 wall...

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23 Apr 04/24/17 mc

CrossFit Mutare - MUTARE Competition R,O: Power Snatch (1. Power Snatch (65%/3)3)R,O: Snatch Pull (2. Snatch Pull (75%/3)3)R,O: Overhead Squat (3. Overhead Squat (65%/3)3)R: Metcon (Time)4. Gymnastics Conditioning 3 RFT: 21...

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23 Apr 04/24/2017 cf

CrossFit Mutare - CrossFitc: Warm-up (No Measure)GROUP WARM UPC: Back Squat ((60%/10)(65%/8)(70%/6)(75%/6)(80%/6))C: Front Squat ((60%/5) (70%/5)(75%/5)(75%/5))C: Metcon (Time)nancy 5 rounds for time 400m run 15 ohs 95/65 20 min time cap...

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