CrossFit Mutare | Mutare News
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Mutare News

07 Mar 1-16-17CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up400m run 500m rowBack Squat (8-8-8-8@60%)Metcon (Time)3 rounds of: 10 Pull-ups 10 Hand Stand Pushups 10 TTBRx+ Strict Pull-ups, Strict Hand Stand Push-ups, TTB...

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06 Mar 3-7-2017 MC

CrossFit Mutare - MUTARE Competition R: Metcon (Time)3 sets of: (4x300m, :20 rest) Rest 1:00 rest between setsR: Metcon (No Measure)5x15 Strict HSPU 1:00 Easy Ski Erg between setsR: Metcon (AMRAP...

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06 Mar 3-7-2017 SPATAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up (No Measure)10 LEGS SWINGS FRONT AND SIDE (each leg) 50 FT LEG RAISES TOE TOUCH (frankensteins) 50 FT BUTT KICKS 50 FT HIGH KNEESWarm-upget...

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