CrossFit Mutare | Mutare News
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Mutare News

13 Mar 2-1-1MU

CrossFit Mutare - Mutare USMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up250m row 400m run 20 BurpeesPush Jerk (6-6-6-6-6climbing)Metcon (Time)21-15-9-6-3 Box Jumps Lunges Push-ups Cash Out: 200 singles...

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12 Mar 2-15-17CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up1000m RowSkill Primer10mins to review skills and get to DT weightDT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155#...

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12 Mar 3-13-17 mc

CrossFit Mutare - MUTARE Competition R: Snatch (1. Snatch 60%/2 65%/2 70%/2 75%/2 (80%/2)2)R: Snatch Pull (2. Snatch Pull (85%/4)4)R: Back Squat (3. Back Squat (80%/3)3)R: Metcon (No Measure)4....

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11 Mar 3-11-2017 MC

CrossFit Mutare - MUTARE Competition R: Metcon (Time)1. Running 1600m; Rest 5:00 1200m; Rest 3:00 800m; Rest 2:00 400m; Rest 1:00 200mR: Squat Clean (2. Barbell Conditioning 5x6 Squat Clean Thrusters )R: Metcon (No...

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11 Mar 02-09-17SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up5 / 1 minute plank holds 30 sec rest betweenMetcon (Time)Run 400 15 Burpees Run 400 30 T2B OR knee raises from bar Run 400 30 PLATE walking...

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11 Mar 3-10-2017 CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2", 4", 6" 5. Snatch Drops SKILL TRANSFER...

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09 Mar 3-10-2017 CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2", 4", 6" 5. Snatch Drops SKILL TRANSFER...

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09 Mar 3-10-2017 mc

CrossFit Mutare - MUTARE Competition R: Power Snatch (2. Power Snatch 60%/2 65%/2 (70%/2)2)R: Power Clean (3. Power Clean 60%/2 65%/2 (70%/2)2)R: Back Squat (4. Back Squat (70%/2)3)R: Metcon...

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08 Mar 3-9-2017 CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsBench Press (10-10-10-10 climbing )Metcon (Time)2 x 400m SPRINT 2 min. Break between ea. Round 4 x 200m SPRINT 1 min. Break between ea. Round 6 x...

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