CrossFit Mutare | Mutare News
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Mutare News

06 May CompTrain

CrossFit Mutare - MUTARE Competition R: Metcon (Time)For Time: 21 Overhead Squats (155/105) 21 Calorie Bike 21 Power Cleans (155/105) 400m Sandbag Run (70/50) 21 Muscle-ups 400m Sandbag Run (70/50) 21 Power Cleans (155/105) 21 Calorie Bike 21...

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05 May CompTrain

CrossFit Mutare - MUTARE Competition WeightliftingR,O: Snatch (65%/4 70%/4 75%/4 80%/3 (85%/3)2)R,O: Clean and Jerk (65%/3+1 70%/3+1 75%/3+1 80%/3+1 (85%/3+1)2)R,O: Back Squat (78%/4 83%/1 78%/4 86%/1 78%/4 88%/1)R: Metcon...

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03 May 3-2-17 SPARTAN

CrossFit Mutare - Spartan S: Warm-up (No Measure)GROUP WARM UPS: Warm-up (No Measure)CORE WORKMetcon (Time)400m run 100 Walking Lunges 200M run 90 Sit-ups 200m run 80 box Step-over with plate (25/15) 24"/20" 200m run 70 Mountain Climbers 200m...

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03 May week 3 day 2 hatch squat program

CrossFit Mutare - CrossFitc: Warm-up (No Measure)GROUP WARM UPC: Back Squat ((60%/10)(65%/10)(70%/8)(75%/8))C: Front Squat ((60%/5)(65%/5)(70%/5)(70%/5))c: Metcon (Time)15 MIN AMRAP 25 WALL BALL 20/14 20 DUMBBELL SNATCHES 15 BURPEESC: Metcon (Time)EXTRA WORK IF NEEDED 100...

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02 May 05/03/2017

CrossFit Mutare - CrossFitWarm-up (No Measure)GROUP WARM UPC: Push Press (5-5-5-5-5 @ 70 %)C: Push Jerk (5-5-5-5-5 @ 70%)C: Metcon (Time)"Cindy" Complete as many rounds in 20 minutes as you can...

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