CrossFit Mutare | Mutare News
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Mutare News

14 Aug MC

CrossFit Mutare - MUTARE Competition R,O: Hang Power Snatch ((70%/3)3)R,O: Snatch Pull ((80%/3)3)R,O: Overhead Squat ((70%/3)3)R: Metcon (3 Rounds for reps)Gymastics Conditioning 3 sets: In a 2 minute window, complete: 1:25 of...

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12 Aug MC

CrossFit Mutare - MUTARE Competition R: Metcon (Time)Running Conditioning 6-5-4-3-2-1 on TrueForm half the restR: Metcon (Time)Gymnastics Conditioning Legless Rope Climbs: 6 Repetitions rest 2 min 5 Repetitions rest 1:30 4 Repetitions rest 1 min 3 Repetitions rest :30 2 RepetitionsR:...

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11 Aug MC

CrossFit Mutare - MUTARE Competition R,O: Clean and Jerk (70%/2 75%/2 80%/2 85%/1 90%/1 95%/1)R,O: Clean Pull ((110%/2)4)R,O: Front Squat ((85%/4)5)R: Metcon (5 Rounds for reps)Gymnastics Conditioning Strict Deficit Handstand...

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09 Aug MC

CrossFit Mutare - MUTARE Competition R,O: Power Clean ((70%/5)5)R,O: Power Jerk ((70%/5)5)R,O: Push Press ((70%/5)5)R: Metcon (3 Rounds for reps)Gymnastics Conditioning 3 Sets* of: 5 Strict C2B 5 Kipping pull ups 5 Bar...

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08 Aug 8-10-2017 CROSSFIT

CrossFit Mutare - CrossFitC: Metcon (Weight)EMOM FOR 10 MINS FRONT SQUAT STARTING AT 60% FROM 7/20 (+5-10)C: Metcon (AMRAP - Rounds and Reps)6 MIN AMRAP 10 DUMBBELL THRUSTERS 10 DUMBBELL SNATCHES 10 DUMBBELL ROWC:...

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