CrossFit Mutare | Mutare News
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Mutare News

08 May CROSSFIT

CrossFit Mutare - CrossFitC: Metcon (AMRAP - Reps)RABBITS DELIGHT PARTNER WOD PARTNER 1 SPRINT 400M PARTNER 2 COMPLETES AS MANY REPS OF MOVEMENTS AS POSSIBLE THEN REVERSE FOR ALL 4 MOVEMENTS MOVEMENTS THRUSTERS 45/35 KB SWINGS AMERICAN...

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08 May SPARTAN

CrossFit Mutare - Spartan S: Metcon (Time)PARTNER WOD 30 HSPU 30 DL 200/135 50 BOX JUMPS 100 PULL UPS 200 WALL BALL 20/14 -10/9 FT 200 DU'S RUN 400 M WITH PLATE 45/25...

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08 May CROSSFIT

CrossFit Mutare - CrossFitC: Metcon (AMRAP - Rounds)E2MOM 12 MINS CLEAN & JERK (INCREASE EA SET)C: Metcon (Time)FOR TIME BUY IN 50 DU'S 20 THRUSTERS 95/65 20 TOES TO BAR 20 PISTOLS 20 CAL ROW 20 THRUSTERS 20...

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08 May CAMP TRAINING

CrossFit Mutare - MUTARE Competition R: Metcon (Time)1. Conditioning "2017 Regionals Event 1" For time: 1,200m Run on TrueForm Then, 12RFT: 4 Strict HSPU 8 C2B Pull-ups 12 Squats Men wear a 20-lb. vest Women wear a 14-lb....

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08 May SPARTAN

CrossFit Mutare - Spartan S: Metcon (Time)"Griff" For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwardsS: Metcon (Time)21-15-9 SUMO DL BAR FACING BURPEES...

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