CrossFit Mutare | Mutare News
15205
paged,page-template,page-template-blog-small-image,page-template-blog-small-image-php,page,page-id-15205,paged-19,page-paged-19,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

Mutare News

17 Mar 3/18/2017 SPARTAN

CrossFit Mutare - Spartan S: Warm-up (No Measure)S,C: Warm-UP PVC PASS THROUGH KNEE RAISES ARM CRISS-CROSS WITH BUTT KICKS POSTERIOR CHAIN SWINGS PULL AND FLY HIGH KNEE PULL DOWN STANDING TWISTS STANDING CALF RAISES RUNNING ARMS HIGH KICKS WITH TOE...

Read More

17 Mar 3/18/2017 CT

CrossFit Mutare - MUTARE Competition R: Metcon (Time)1. Running Endurance 3 rounds: 3:00 on/1:30 off 2:00 on/1:00 off 1:00 on/ :30 offR: Metcon (Time)2. Barbell Conditioning 3 RFT: 15 Deadlifts (225/155#) 12 Hang Power Cleans (225/155#) 9...

Read More

17 Mar 3-17-2017 CF

CrossFit Mutare - CrossFitC: Metcon (Time)17.4 OPEN RX MEN Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225 lb. 55 wall-ball shots, 20-lb. ball to 10-ft. target 55-calorie...

Read More

15 Mar 3-16-2017

CrossFit Mutare - Spartan S,C: Warm-UP (No Measure)LEG SWINGS , FRONT AND BACK,LT AND RT KNEE RAISES HIGH KICKS WITH TOE TOACH ARM CRISS-CROSS WITH BUTT KICKS POSTERIOR CHAIN SWINGS PULL AND FLY HIGH KNEE PULL...

Read More

14 Mar 3-15-2017 CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsC: Push Press (8-8-8-8-8-8 @ 65%)C: Metcon (Time)4 RFT 10 HSPU 12 Pull ups 400M RUN Rx + strict hspu and pull-up s...

Read More

13 Mar 3-14-2017 CF

CrossFit Mutare - CrossFitC: SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsC: Front Squat (8-8-8-8-8-8 @ 65%)C: Metcon (AMRAP - Rounds)EMOM X 16 MIN 1 (POWER CLEANS X 8 @ 155/95 MIN 2 (PISTOLS X...

Read More

13 Mar 3-14-2017 SPAR-N

CrossFit Mutare - Spartan S: Warm-up (No Measure)WARM UP 6 MIN SLED PUSH (90/45)S: Warm-up (No Measure)2 ROUNDS 20 RUSSIAN PLATE TWIST 20 TOE TOUCHES 20 ALTERNATING HEEL TAPS 20 CRUNCHES REST 1 MIN BETWEEN ROUNDSS:...

Read More

13 Mar 3-14-2017

CrossFit Mutare - MUTARE Competition R: Metcon (Time)1. Run Conditioning 3 sets of: (4x300m, :20 rest) 1 minute rest between setsR: Metcon (Time)2. Gymnastics Conditioning 4x18 Strict HSPU 1 minute easy ski erg...

Read More