CrossFit Mutare | Mutare News
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Mutare News

23 May CROSSFIT

CrossFit Mutare - CrossFitC: Metcon (Distance)MAX HEIGHT BOX JUMP TESTC: Metcon (AMRAP - Rounds and Reps)20 MIN AMRAP 10 PISTOLS 15 SNATCHES (105/75) 10 BURPEE BOX JUMP OVERS...

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22 May CompTrain

CrossFit Mutare - MUTARE Competition O: Power Snatch ((65%/3)3)O: Snatch Pull ((75%/3)3)O: Overhead Squat ((65%/3)3)O: Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#O: Metcon (8 Rounds...

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20 May MC

CrossFit Mutare - MUTARE Competition R: Metcon (Time)100-ft. dumbbell overhead walking lunge 100 double-unders 50 wall-ball shots 15-ft. rope climb, 10 ascents 50 wall-ball shots 100 double-unders 100-ft. dumbbell overhead walking lunge Men use an 80-lb....

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19 May MC

CrossFit Mutare - MUTARE Competition O: Snatch (65%/3 70%/3 75%/3 80%/3 85%/2 (90%/1)3)O: Clean and Jerk (65%/3 70%/3 75%/3 80%/3 85%/2 (90%/1)3)O: Back Squat (83%/3 86%/1 83%/3 88%/1 83%/3...

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17 May COMPTRAIN

CrossFit Mutare - MUTARE Competition R: Metcon (8 Rounds for reps)Event 5 Training EMOMx8: Odd: 4-7 Muscle-ups Even: 14 DB OHS (80/55#) (7/side)R: Metcon (Time)Event 6 Training 4RFT: 12/9 Cal Bike 6 BBJO (30/24") 3 Bag...

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16 May CompTrain

CrossFit Mutare - MUTARE Competition R: Metcon (Time)Event 3 Training 3 Rounds: 20 Wallballs (30/20#) 3 Rope Climbs 20 WallballsR: Metcon (Time)Event 4 Training 5 Rounds: 30' HS Walk 10 TTB 10 KB Deads (150/105) Rest :30 between...

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15 May MC

CrossFit Mutare - MUTARE Competition O: Metcon (Time)1. Conditioning 3RFT: 10 Power Cleans (135/95) 10 Front Squats 10 Jerks 50 DUO: Snatch Above Knee ((Blocks or from Hang) 60%/4 65%/4 70%/4(75%/3)3)O: Snatch Pull (...

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