CrossFit Mutare | Mutare News
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Mutare News

27 Mar 3/28/2017 SPARTAN

CrossFit Mutare - Spartan SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsS: Warm-up (No Measure)KNEE RAISES HIGH KICKS WITH TOE TOUCH ARM CRISS-CROSS WITH BUTT KICKS POSTERIOR CHAIN SWINGS HIGH KNEE PULL DOWN STANDING TWISTS STANDING CALF RAISES LEG SWINGS...

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27 Mar 3/28/2017 mc

CrossFit Mutare - MUTARE Competition R: Metcon (Time)1. Run Conditioning 3 Sets: 5x 1:00 on TF, :20 rest Rest 1:00 between setsR: Metcon (Time)2. Gymnastics Conditioning 21 Strict HSPU Rest 1:00 18 Strict HSPU Rest :45 15...

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27 Mar 01-3-17CF

CrossFit Mutare - CrossFitBeginning 8week Strength Cycle before CrossFit Games OpenSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up3 Rounds 200m Run 6 BurpeesWK-1S: Push Press (6-6-6-6-6 @70%)Metcon (Time)4 Rounds for Time 6 Power Snatch 95/65 12 HSPU 24...

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26 Mar 3/27/2017 MC

CrossFit Mutare - MUTARE Competition R: Snatch (1. Snatch 60%/2 65%/2 70%/2 75%/2 80%/2)R: Snatch Pull (2. Snatch Pull (95%/4)4)R: Back Squat (3. Back Squat (80%/4)3)R: Metcon (Time)4. Gymnastics...

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26 Mar 01-2-17CF

CrossFit Mutare - CrossFitBeginning 8 week Strength CycleSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up3 Rounds 1min Goblet Squat Holds 250m rowWK-1S: Back Squat (6-6-6-6-6 @70%)Metcon (Time)4 Rounds for Time 6 Power Cleans 135/95 12 Pull ups 24...

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24 Mar 3/25/2017 MC

CrossFit Mutare - MUTARE Competition R: Metcon (No Measure)1. Run Conditioning 6-6-5-4-3-2 minutes on TrueForm Half the rest between setsR: Metcon (AMRAP - Rounds)2. Barbell Conditioning EMOMx 8: 3 Power Cleans + 3...

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24 Mar 11-2-16CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsWarm-up500m row 30 BurpeesBench Press (8-8-8-8-8-8@60%)Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsc:...

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23 Mar 3/24/2017

CrossFit Mutare - CrossFitC: SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsC: Warm-up (No Measure)500M ROW 3 ROUNDS 25 AIR SQUATS 10 PUSH UPS 25 SINGLE UNDERSC: Metcon (Time)17.5 OPEN 10 rounds for time of: 9 thrusters, 95 lb./65LB 35...

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23 Mar 3/24/2017 MC

CrossFit Mutare - MUTARE Competition R: Snatch (2. Snatch 60%/3 65%/3 (70%/3)2)R,O: Metcon (Time)10 rounds for time of: 9 thrusters, 95 lb./65LB 35 double-unders SCALED 65/45 SINGLE UNDERSR: Clean and Jerk (3....

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22 Mar 3-23-2017 cf

CrossFit Mutare - CrossFitC: SMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsC: Bear Complex (15 MINS CLIMBING WEIGHT )Power Clean Front Squat Push Press Back Squat Second Push Presswork up to weight for metconC: Metcon (Time)3...

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