CrossFit Mutare | Mutare News
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Mutare News

06 Apr 3-9-2017 CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsBench Press (10-10-10-10 climbing )C: Bench Press (NARROW GRIP (4 sets of 8 @ HEAVY)Metcon (Time)2 x 400m SPRINT 2 min. Break between ea....

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06 Apr 04/07/2017 MC

CrossFit Mutare - MUTARE Competition R,O: Power Clean (1. Power Clean (65%/2)3)R,O: Clean Pull (2. Clean Pull (75%/3)3)R,O: Back Squat (3. Back Squat (65%/2)3)R: Metcon (No Measure)4. Gymnastics Conditioning 6...

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05 Apr 2-23-17CF

CrossFit Mutare - CrossFitSMFR Warm-up (No Measure)SMFR Posterior Chain Quads Shoulders TrapsI W T (INTERVAL WEIGHT TRAINING)PART A 8 HANG POWER CLEANS @ heavy 300-400M RUN FOR 90 SEC@ 90% EFFORT REST 2 MINS X 3 SETS REST...

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04 Apr 4/05/2017

CrossFit Mutare - CrossFitC: Warm-up (No Measure)CLASS START TOGETHER 400 M RUN WARM UP PER COACHES INSTRUCTIONSC: Warm-up (No Measure)CORE WORK 9 MIN OF PLANKS 1 MIN PLANK HOLD EACH FRONT , LT , RT REST...

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04 Apr 4/5/2017 mc

CrossFit Mutare - MUTARE Competition R,O: Power Snatch (1. Power Snatch (65%/2)3)R,O: Snatch Pull (2. Snatch Pull (75%/3)3)R,O: Overhead Squat (3. Overhead Squat (65%/3)3)R: Metcon (Time)4. Gymnastics Conditioning 3 Sets*...

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04 Apr 4/4/17 mc

CrossFit Mutare - MUTARE Competition R: Metcon (Time)1. Conditioning EMOMx21: Min 1: 150m Run on TrueForm Min 2: 10 Power Snatches (135/95#) Min 3: 10 Strict Deficit HSPU (4" Deficit)R: Metcon (Time)2. Conditioning For...

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03 Apr 4/4/17 SPARTAN

CrossFit Mutare - Spartan S: Warm-up (No Measure)ALL TOGETHER DYNAMIC WARM UP THEN 1 MIN PLANK HOLDS FRONT/LT/RT 30 SEC REST BETWEENS: Metcon (AMRAP - Reps)IN TEAMS OF 3 6 MINS AT EACH STATION TIRE...

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03 Apr 4/4/17 CF

CrossFit Mutare - CrossFitC: Warm-up (No Measure)EVERYONE START TOGETHER DYNAMIC WARM UPC: Push Press (4-4-4-4 @ 75%)C: Push Jerk (4-4-4-4 @ 75%)C: Metcon (Time)3 RFT 10 RING OR BOX DIPS 20 PULL UPS 30...

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03 Apr 4/4/17 mc

CrossFit Mutare - MUTARE Competition R: Metcon (Time)1. Run Conditioning 3 Sets: 5x 1:00 on TF, :20 rest Rest 1:00 between setsR: Metcon (Time)2. Gymnastics Conditioning 21 Strict HSPU Rest 1:00 18 Strict HSPU Rest :45 15...

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