CrossFit Mutare | Mutare News
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Mutare News

05 Jun Spartan

CrossFit Mutare - Spartan M: Metcon (Time)400M SANDBAG CARRY 10 D-Ball Over Shoulder 1 Rope Climb 50 Wall Balls 1 Rope Climb 10 D-Ball Over Shoulder 1 Rope Climb 400M SANDBAG CARRY ROPE CLIMB SCALED LAY ON FLOOR...

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05 Jun MC

CrossFit Mutare - MUTARE Competition R,O: Snatch (60%/1 70%/1 75%/1 80%/1 85%/1 90%/1 95%/1)R,O: Snatch Pull ((105%/3)4)R,O: Front Squat (60%/2 70%/2 75%/2 80%/2 85%/2 (90%/1)2)R: Metcon (No Measure)7x4 Unbroken...

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05 Jun CROSSFIT

CrossFit Mutare - CrossFitC: Overhead Squat (7-5-5-3-3-3 START AT 60% (+5-10LB EA SET))C: Metcon (AMRAP - Reps)15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds...

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02 Jun CompTrain

CrossFit Mutare - MUTARE Competition O: Power Snatch (60%/2 70%/2 75%/2 80%/2 (85%/2)2 (90%/1)2)O: Clean and Jerk (60%/2+170%/2+1 75%/2+1 80%/2+1 (85%/2+1)2 (90%/1)2)O: Front Squat (60%/2 70%/2 75%/2 80%/2 (85%/2)2)O:...

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31 May SPARTAN

CrossFit Mutare - Spartan S: Metcon (Time)800 M RUN 25 GHD SIT UPS 25 GHD BACK EXT 25 RING DIPS 800 M RUN 25 GHD SIT UPS 25 GHD BACK EXT 25 RING DIPS 800 M RUN 25 GHD...

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31 May CompTrain

CrossFit Mutare - MUTARE Competition R: Metcon (8 Rounds for reps)Event 5 Training EMOMx8: Odd: 4-7 MU Even: 14 DB OHS (80/55) (7/side)R: Metcon (Time)Event 6 Training 4RFT: 15/12 Cal Bike 8 Burpee Box Jump...

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30 May MC

CrossFit Mutare - MUTARE Competition O: Snatch (3x3 at 70% 3x2 at 75% 3x1 at 80%)O: Snatch Pull (5x3 at 100%)O: Snatch Grip Deadlift (3x2 at 110%)O: Grace (Time)For...

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30 May CROSSFIT

CrossFit Mutare - CrossFitC: Push Jerk (6-6-6-6-6 @ 70%)C: Metcon (AMRAP - Reps)10 MINS: MAX REPS BEAR COMPLEX 10 BAR FACING BURPEES WHEN BAR DROPS (SCORE IS BEAR COMPLEX REPS)...

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30 May CROSSFIT

CrossFit Mutare - CrossFitC: Deadlift (5-3-3-1-1-1 (START AT ENDING WEIGHT FROM LAST SET))C: Metcon (AMRAP - Rounds)20 MIN EMOM 10 DB DEADLIFTS (95/65) 10 DB SNATCHES 10 DB LUNGES REST 4TH MIN...

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