CrossFit Mutare | Mutare News
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Mutare News

11 Apr 04/12/2017 mc

CrossFit Mutare - MUTARE Competition R,O: power clean + front squat ((75%/2+3)2)1. Power Clean + Front Squat 60%/2+3 65%/2+3 70%/2+3 (75%/2+3)2R,O: Clean Pull (2. Clean Pull 85%/5; (90%/5)3)R,O: Back Squat (3. Back Squat...

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10 Apr 04/11/2017 mc

CrossFit Mutare - MUTARE Competition R: Metcon (Time)1. Run Conditioning 3 Sets: 4x 1:30 on TrueForm, :15 sec rest Rest 1:00 between setsR: Metcon (Time)2. Gymnastics Conditioning 21 Strict HSPU Rest 1:00 21 Strict HSPU Rest...

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10 Apr 04/11/2017 cf

CrossFit Mutare - CrossFitc: Metcon (Weight)20 minute emom heavy triple power cleans no dropping weightc: Warm-up (No Measure)group warm up 400 m run coach decides group warm upc: Metcon (Time)21-18-15-12-9-6-3 power cleans 95/65 T2B...

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07 Apr 4/8/17 CF

CrossFit Mutare - CrossFitC: Warm-up (No Measure)COME IN EARLY AND WARM UP SHOULDERS TRY CROSSOVER SYMMETRY BANDS THEN GROUP WARM UP PVC PASS THRU HIPS LEGSC: Metcon (No Measure)1 SNATCH + 3 OHS 5-5-5 +...

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07 Apr 4/8/17 MC

CrossFit Mutare - MUTARE Competition R: Metcon (No Measure)1. Run Conditioning 7-7-6-5-4-3 min on TrueForm Half the rest between setsR: Metcon (5 Rounds for weight)2. Barbell Conditioning EMOMx 5: 3 Power Cleans +...

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