CrossFit Mutare | Mutare News
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Mutare News

21 Jun CompTrain

CrossFit Mutare - MUTARE Competition R/O: Power Clean ((65%/2)3)R/O: Clean Pull ((100%/3)3)R/O: Front Squat ((70%/2)3)R: Metcon (Time)5 Rounds: 15 C2B Pull-ups Rest :30 between roundsR: Metcon (Time)For Time: 150 Wall Balls (30/20) *EOTM:...

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20 Jun CompTrain

CrossFit Mutare - MUTARE Competition R: Metcon (No Measure)Run Conditioning 3 Sets: 4x1:00 on True Form, :20 rest Rest 1:00 between setsR: Metcon (Time)18 Strict HSPU Rest 1:00 15 Strict HSPU Rest :45 12 Strict...

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