CrossFit Mutare | Mutare News
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Mutare News

24 Apr 04/25/17 s

CrossFit Mutare - Spartan c: Warm-up (No Measure)group warm upC: Metcon (Time)guess how old Megan is 32 box jumps 24/20 32 pull-ups 32 kb swings 53/35 32 walking lunge 32push press 65/55 32 back extensions 32 wall...

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23 Apr 04/24/17 mc

CrossFit Mutare - MUTARE Competition R,O: Power Snatch (1. Power Snatch (65%/3)3)R,O: Snatch Pull (2. Snatch Pull (75%/3)3)R,O: Overhead Squat (3. Overhead Squat (65%/3)3)R: Metcon (Time)4. Gymnastics Conditioning 3 RFT: 21...

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23 Apr 04/24/2017 cf

CrossFit Mutare - CrossFitc: Warm-up (No Measure)GROUP WARM UPC: Back Squat ((60%/10)(65%/8)(70%/6)(75%/6)(80%/6))C: Front Squat ((60%/5) (70%/5)(75%/5)(75%/5))C: Metcon (Time)nancy 5 rounds for time 400m run 15 ohs 95/65 20 min time cap...

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20 Apr 04/21/2017 CF

CrossFit Mutare - CrossFitC: Warm-up (No Measure)GROUP WARM UP START WITH 400M RUNC: Metcon (AMRAP - Reps)20 MIN AMRAP 5 HANG SNATCHES(95/65) 10 OHS 15 C2B OR PU 200M RUN RX+ 115/95 (BAR MUSCLE UPS)C:...

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19 Apr 04/20/2017

CrossFit Mutare - Spartan S: Warm-up (No Measure)GROUP WARM UPA: Metcon (No Measure)SET UP WEIGHTS FOR WORK OUT WARM UP FOR OHS,KBS,T2BB: Metcon (Time)1 MILE RUN 30 AIR SQUATS 30 SIT UPS 400M RUN 30...

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19 Apr 04/20/2017 cf

CrossFit Mutare - CrossFitc: Warm-up (No Measure)GROUP WARM UPC: Back Squat ((60%/10)(65%/8)(70%/8)(75%/8))C: Front Squat ((60%/5)(65%/5)(70%/5)(70%/5))C: Front Squat ((60%/5)(65%/5)(70%/5)(70%/5))C: Metcon (Time)FOR TIME 100 BURPEESC: Metcon (Time)30-20-10-5 KBS (53/35) Cal Bike/Row...

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17 Apr 04/18/2017 CF

CrossFit Mutare - CrossFitC: Warm-up (No Measure)GROUP WARM UP 400M RUNC: Metcon (Time)2 MAN TEAM CHIPPER 100 WALL BALLS 20/14 80 BURPEES 60 POWER SNATCH 95/65 40 C2B 20 THRUSTERS 95/65 50 DU'S BETWEEN EACH MOVEMENTC: Metcon...

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