CrossFit Mutare | Mutare News
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Mutare News

28 Jun CompTrain

CrossFit Mutare - MUTARE Competition R/O: power clean + front squat1. Power Clean + Front Squat 60%/2+3 65%/2+3 70%/2+3 (75%/2+3)2R/O: Halting Clean Deadlift ((75%/5)5 *To Power Position with 3 sec pause )R/O: Front...

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27 Jun crossfit

CrossFit Mutare - CrossFitc: Metcon (AMRAP - Rounds)5 MIN EMOM 3 POWER SNATCHES (STARTING @ 60% +5-LB EA SETC: Metcon (AMRAP - Rounds)7 MIN AMRAP 5 POWER SNATCH 95/65 7 PULL UPS 9 BOX...

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27 Jun CompTrain

CrossFit Mutare - MUTARE Competition R: Metcon (No Measure)3 sets of: 5x1:00 min on True Form, :20 rest Rest 1:00 between setsR: Metcon (Time)18 Strict HSPU Rest 1:00 15 Strict HSPU Rest :45 12...

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26 Jun CompTrain

CrossFit Mutare - MUTARE Competition R/O: Power Snatch + OHS (60%/2+2 65%/2+2 (70%/2+2)3)R/O: Halting Snatch Grip Deadlift ((75%/5)5)R/O: Back Squat (75%/5 80%/1 75%/5 83%/1 75%/5 85%/1)R/O: Muscle-ups (Muscle-ups:...

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24 Jun MUTARE COMPETITION

CrossFit Mutare - MUTARE Competition R: Metcon (No Measure)Run Conditioning 6-5-4-3-2-1 min on TrueForm Half the rest between setsR: Metcon (No Measure)Barbell Conditioning EMOMx6: 3 Power Cleans + 3 Front Squats + 3...

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23 Jun MC

CrossFit Mutare - MUTARE Competition R,O: Snatch (1RM)R,O: Clean and Jerk (1RM)R: Metcon (Time)6 Strict Deficit HSPU Rest 1:00 5 Strict Deficit HSPU Rest :45 4 Strict Deficit HSPU Rest :30 3 Strict Deficit HSPU Rest...

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22 Jun CROSSFIT

CrossFit Mutare - CrossFitC: Warm-up (No Measure)GOAT WORKC: Metcon (Time)PARTNER 10-9-8-7-6-5-4-3-2-1 HSPU DBALL OR BARBELLCLEAN (150/100) 20-18-16-14-12-10-8-6-4-2 PULL UPS GHD...

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