CrossFit Mutare | Mutare News
15205
paged,page-template,page-template-blog-small-image,page-template-blog-small-image-php,page,page-id-15205,paged-106,page-paged-106,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

Mutare News

11 Aug power cleans

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up3 rouds Burgner power cleansSkillPower cleansPower Clean (4-4-4-4-4-4@70%)12 min AMRAP pullups & burpee (AMRAP - Rounds and Reps)12 min AMRAP 200m run 10 burpees 15 pullups...

Read More

10 Aug overhead squats

CrossFit Mutare - Mutare UMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up3 rounds 10 air squats 10 lunges 20 pvc pass throughsSkilloverhead squatOverhead Squat (5-5-5@85%)...

Read More

10 Aug overhead squats

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up3 rounds 10 air squats 10 lunges 20 pvc pass throughsSkilloverhead squatOverhead Squat (5-5-5@85%)...

Read More

08 Aug Office T

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up500M RowSkillDeadlift HSPU Bar over burpeeOfficer T (AMRAP - Rounds and Reps)29 min AMRAP 1284m run buy in 8 deadlift 225/155 5 HSPU 15 Bar over burpeeIn memory of...

Read More

06 Aug Hang Snatch

CrossFit Mutare - Mutare KidsMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up4 Rounds Burgner Hang SnatchSkillHang SnatchHang Snatch (4-4-4-4-4-4@70%)...

Read More

05 Aug Barbra

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders Trapsrow 500 (No Measure)500m RowBarbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute...

Read More

03 Aug overhead squats

CrossFit Mutare - Mutare UMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsTabata (No Measure)KB swings Goblet SquatsSkilloverhead squatOverhead Squat (7-7-7-7)Metcon (Time)400m run...

Read More