CrossFit Mutare | Mutare News
15205
paged,page-template,page-template-blog-small-image,page-template-blog-small-image-php,page,page-id-15205,paged-106,page-paged-106,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

Mutare News

14 May Pheezy

CrossFit Mutare - CrossFitMobility 100 jump ropes SMFR traps Lats on roller or bar Quads Hamstrings and gluteus with Lacrosse ballWarm-up10 rounds Bear complex 45/35 (Focus on points of performance of each part)Pheezy (Time)3 Rounds for...

Read More

13 May Push press jerk

CrossFit Mutare - Mutare UMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up10 wall walks 30 ghd back 30 ghd absSkillpush press push jerkPush Press (5-5-5-5)Push Jerk (5-5-5-5)...

Read More

13 May Push press jerk

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up10 wall walks 30 ghd back 30 ghd absSkillpush press push jerkPush Press (3-3-3-3@85%)Push Jerk (3-3-3-3@85%)...

Read More

12 May Helrn

CrossFit Mutare - CrossFit16/8/4 Run-KB-Burpees (No Measure)2 Rounds 16 Laps inside 8 KB Swings 4 BurpeesMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsskillPull-UpsHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53#...

Read More

11 May Helen

CrossFit Mutare - Mutare U16/8/4 Run-KB-Burpees (No Measure)2 Rounds 16 Laps inside 8 KB Swings 4 BurpeesMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsskillPull-UpsHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings,...

Read More

06 May 5/6/15

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up10 wall walks 30 ghd back 30 ghd absSkillpush press push jerkPush Press (5-5-5-5@75)Push Jerk (5-5-5-5@75)...

Read More

05 May 20 min AMRAP

CrossFit Mutare - CrossFitWarm-up1lap outside SMFR Posterior Chain Quads Shoulders Traps KB groin stretchWarm-up4 plate pushes on trackMetcon (AMRAP - Reps)20 min. AMRAP 10 KB Swings 53/35 10 goblet squats 53/35 10 pull-ups 10 hand release push upsRx plus: KB...

Read More