CrossFit Mutare | Mutare News
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Mutare News

20 Aug squat snatch

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up4 rounds Burgner squat snatchSquat Snatch (4-4-4-4-4-4@70%)med ball sit ups and dubs (Time)4 rounds 15 med ball sit up 20/14 30 double unders...

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19 Aug marco

CrossFit Mutare - Mutare UMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsSkillPull-ups 4x7 Ring-dips 4x7Pull-ups/Wall Walk/Thruster 12-9-6 (Time)3 Rounds 12 Pull-ups 9 Wall-walks 6 Thrusters 45/35...

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19 Aug marco

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsGHD/Situps/Pushups (No Measure)21-15-9 GHD Back Situps PushupsSkillHSPU ThrustersMarco (Time)3 Rounds for time of: 21 Pull-Ups 15 Handstand Push-Ups 9 Thrusters, 135#In Honor of U.S. Marine Cpl. Marc T. Ryan, of...

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18 Aug squat clean

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsSquat Clean (4-4-4-4-4-4@70)15-12-9-6-3 kb & burpee (Time)15-12-9-6-3 kb 53/35 burpeerx+ kb 70/53 unbroken...

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17 Aug Ohs

CrossFit Mutare - Mutare UMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up400m run 10 push ups 10 sit ups 10 air squatOverhead Squat (8-8-8@65%)Box Jumps and 200m Run (Time)30 box jumps 24/20 200m run 20 box jumps 200m run 10...

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17 Aug Ohs

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up400m run 10 push ups 10 sit ups 10 air squatOverhead Squat (8-8-8@65%)Box Jumps and 200m Run (Time)30 box jumps 24/20 200m run 20 box jumps 200m run 10 box...

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15 Aug Seven Heaven

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Shoulders TrapsWarm-upTabata KB Hand Release Pushups Seventh Heaven (AMRAP - Rounds and Reps)12min AMRAP 7 Deadlifts 135/95 7 Burpee Facing Bar 7 Push Jerks 135/951 mile Run post workout...

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