CrossFit Mutare | Mutare News
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Mutare News

29 May SQUATS

CrossFit Mutare - Mutare UMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsGHD/Situps/Pushups (No Measure)21-15-9 GHD Back Situps PushupsSkillback squat front squatBack Squat (6-6-6-6)Front Squat (6-6-6-6)...

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29 May squats

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsGHD/Situps/Pushups (No Measure)21-15-9 GHD Back Situps PushupsSkillback squat front squatBack Squat (2-2-2-2-2@95%)Front Squat (2-2-2-2-2@95%)...

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28 May Push Press/ Jerk

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsRun-KB (No Measure)3 rounds outside lap 12 KB swingsSkillpush press push jerkPush Press (2-2-2-2-2@95%)Push Jerk (2-2-2-2-2@95%)...

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27 May triple 25

CrossFit Mutare - Mutare UMobility Outside Lap Lat stretch KB butterfly stretch Couch stretch Hip bandsSkillOverhead lunge KB Swings Toes to BarMetcon (Time)3 Rounds 25 KB Swings 70/53 25 Overhead plate lunges 45/25 25 Toes to...

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27 May triple 25

CrossFit Mutare - CrossFitMobility Outside Lap Lat stretch KB butterfly stretch Couch stretch Hip bandsSkillOverhead lunge KB Swings Toes to BarMetcon (Time)3 Rounds 25 KB Swings 70/53 25 Overhead plate lunges 45/25 25 Toes to Bar...

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26 May touch and go

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up500m row 3 rounds 10 good mornings 10 walking lungesSkillDeadliftRTG-1 (AMRAP - Reps)Post total reps completed.RTG-2 (AMRAP - Reps)Post total reps completed.RTG-3 (AMRAP - Reps)Post total...

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25 May murph

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up500m rowMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy...

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23 May partner

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-UP (No Measure)Lap Outside 30 BurpeesSkillwall balls deadlifts2 to tango (Time)200 du 100 wall balls 20/14 50 deadlifts 225/185 200 yard sled push 90/40you and your partner can...

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22 May 11.1 REDO

CrossFit Mutare - Mutare UMobility SMFR Posterior chain Quads Gluteus Hamstrings Psoas Shoulder stretch with bandWarm-up500m Row 30 KB Swings supermans 10 BurpeesSkillDouble Unders Power SnatchCrossFit Games Open 11.1 (AMRAP - Rounds and Reps)10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75#...

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22 May Elizebeth

CrossFit Mutare - CrossFitWarm-up1000m Row 30 KB Swings 30 GHD sit ups or Sit-upsMobility Shoulder Lat smashing Thorasic mobility Posterior ChainSkillRing Dips Power CleansElizabeth (Time)21-15-9 Clean, 135# / 95# Ring Dips...

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