CrossFit Mutare | Mutare News
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Mutare News

04 Sep rom wod

CrossFit Mutare - Mutare UMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders Trapsrow 500 (No Measure)500m Rowburpee, lunge, & sit ups (Time)4 rounds 10 burpee tuck jump 15 plate lunges 45/25 20 sit ups...

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04 Sep rom wod

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders Trapsrow 500 (No Measure)500m Rowburpee, lunge, & sit ups (Time)4 rounds 10 burpee tuck jump 15 plate lunges 45/25 20 sit upscool downROM WOD...

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03 Sep deadlifts

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders Trapsghd/lunges (No Measure)4 rounds 10 ghd back 15 lungesDeadlift (7-7-7@75%)snatch and pistols (Time)4 rounds 6 snatch 135/95 6 pistols6 pistols each leg...

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02 Sep ryan

CrossFit Mutare - Mutare UMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsJog/Shoulder Press/Situps (No Measure)2 rounds 200m run 10 stict shoulder press w/bar 20 sit upsSkillMuscle upsMetcon (5 Rounds for time)Ryan Mutare-u 7 Pull-Ups 21 Burpees...

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02 Sep ryan

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsJog/Shoulder Press/Situps (No Measure)2 rounds 200m run 10 stict shoulder press w/bar 20 sit upsSkillMuscle upsRyan (Time)Five rounds for time: 7 Muscle-ups 21 Burpees Each burpee terminates with a...

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01 Sep cleans

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsJump Rope/Wall Ball Medley (No Measure)2 Rounds 50 Single Jump Ropes 10 WB 25 Double Unders 5 WBamrap cleans, squats, presses (AMRAP - Rounds and Reps)20 min...

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31 Aug ohs

CrossFit Mutare - Mutare UMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders Traps4 Rounds of 10 (No Measure)10 Pushups 10 Air Squats 10 Sit upsSkillOverhead SquatOverhead Squat (5-5-5-5)Mile (Time)...

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31 Aug ohs

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders Traps4 Rounds of 10 (No Measure)10 Pushups 10 Air Squats 10 Sit upsSkillOverhead SquatOverhead Squat (5-5-5-5@80%)800m sprints (Time)2 800m sprintsRest 2 mins in between each...

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29 Aug partner

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders Trapsrow 500 (No Measure)500m Rowpartner chipper (Time)Cash in 400m run 60 double unders 50 oh plate lunge 45/25 40 med ball sit up 30/20 30 burpee box...

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