CrossFit Mutare | Mutare News
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Mutare News

05 Jun RUN FOREST :-)

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Quads Hips Shoulders 100 singles warm up calvesSkillReview5K (Time)Routs A. Viking drive -> Marlena -> Pentacostal Church -> CrossFit MUTARE via Viking Drive B. 8 laps from CrossFit MUTARE down...

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04 Jun hang clean

CrossFit Mutare - CrossFitMobility 1 Lap Outside SMFR Posterior chain Shoulders Lats Lat in band for front rackWarm-up6 rounds snatch burgner warm up. Do from hangHang Clean (3-3-2-2-1-1-1)Increase 5% every set starting at your 70%...

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03 Jun Squats

CrossFit Mutare - Mutare UMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up3 rounds samson streach 15 secs 20 double undersSkillsquat front squatBack Squat (7-7-7)Front Squat (7-7-7)...

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03 Jun squats

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up3 rounds samson streach 15 secs 20 double undersSkillsquat front squatBack Squat (7-7-7@80%)Front Squat (7-7-7@80%)...

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02 Jun hang snatch

CrossFit Mutare - CrossFitMobility 1 Lap Outside SMFR Posterior chain Shoulders Lats Lat in band for front rackWarm-up6 rounds snatch burgner warm up. Do from hang 10 overhead squats with bar onlyHang Snatch (3-3-2-2-1-1-1)Increase 5%...

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01 Jun presses

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders Traps4 Rounds of 10 (No Measure)10 Pushups 10 Air Squats 10 Sit upsSkillpush press push jerkPush Press (5-5-5-5@80%)Push Jerk (5-5-5-5@80%)...

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01 Jun Diane (MUTARE-U)

CrossFit Mutare - Mutare UMobility SMFR Posterior chain Hips Quads Low back Gluteus shouldersWarm-up1000 m Row 4 rounds 1 minute Plank holdsSkillDead lifts Hand stand push-ups Wall walksDiane (Mutare-U) (Time)21-15-9 Dead Lifts 95/75 Hand Stand Pushups...

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30 May filthy fifty

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up500m row 2 laps bear crawl 10 burpeesSkillbox jumps kb swings push press back extensionsFilthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups...

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30 May Diane

CrossFit Mutare - CrossFitMobility SMFR Posterior chain Hips Quads Low back Gluteus shouldersWarm-up1000 m Row 4 rounds 1 minute Plank holdsSkillDead lifts Hand stand push-ups Wall walksDiane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-ups...

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29 May SQUATS

CrossFit Mutare - Mutare UMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsGHD/Situps/Pushups (No Measure)21-15-9 GHD Back Situps PushupsSkillback squat front squatBack Squat (6-6-6-6)Front Squat (6-6-6-6)...

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