CrossFit Mutare | Mutare News
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Mutare News

15 Jun back squat

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up10 squats w/barSkillback squatBack Squat (1-1-1-1-1@95%)push/pull (Time)21-15-9 HRPU pullups...

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15 Jun 20 min AMRAP

CrossFit Mutare - Mutare UWarm-up1lap outside SMFR Posterior Chain Quads Shoulders Traps KB groin stretchWarm-up4 plate pushes on trackMetcon (AMRAP - Reps)20 min. AMRAP 10 KB Swings 10 goblet squats 10 pull-ups 10 hand release push ups...

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12 Jun burpees

CrossFit Mutare - Mutare UMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up4min TABATA kb swing 13/35Skillbar facing burpees chest to bar pullupflash (AMRAP - Reps)6min AMRAP 21-15-9 bar facing burpee chest to bar pullupmax dubs (AMRAP - Reps)1min max...

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12 Jun burpees

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up4min TABATA kb swing 53/35Skillbar facing burpees chest to bar pullupflash (AMRAP - Reps)6min AMRAP 21-15-9 bar facing burpee chest to bar pullupmax dubs (AMRAP - Reps)1min max double...

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11 Jun overhead squats

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up1 mile run max 10 minSkillwallballs overhead squatsDeath by wallball (AMRAP - Rounds)10min EMOM 10 unbroken wallballs 30/20Death by OHS (AMRAP - Rounds)10min EMOM...

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09 Jun Deadlifts, Cleans, & Dubs

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up2 rounds 15 burpees 400m runSkilldeadlifts power cleansdeads, cleans , & Dubs (Time)2 rounds 10 deadlifts 135/95 20 power cleans 135/95 30 double unders (unbroken) 20 power cleans 135/95 10 deadlifts...

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08 Jun Squat -Mutare U

CrossFit Mutare - Mutare UMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up21-15-9 Bar Thruster/ Air Squat Sit-upsSkillBack Squat Front squatBack Squat (8-8-8-8@70%)Front Squat (8-8-8-8@70%)...

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08 Jun squats

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up21-15-9 Bar Thruster/ Air Squat Sit-upsSkillBack Squat Front squatRTG-1 (AMRAP - Reps)Post total reps completed.RTG-2 (AMRAP - Reps)Post total reps completed.RTG-3 (AMRAP - Reps)Post total reps...

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06 Jun filthy fifty

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders Traps16/8/4 Run-KB-Burpees (No Measure)2 Rounds 16 Laps inside 8 KB Swings 4 BurpeesSkillbox jump jumping pull-ups kb swings knee to elbows push press back ext wall ballFilthy Fifty (Time)For Time: 50...

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