CrossFit Mutare | Mutare News
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Mutare News

22 Jun SQUAT-Mutare U

CrossFit Mutare - Mutare UMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsSkillBack SquatBack Squat (4-4-4-4-)Metcon (AMRAP - Rounds)10 EMOM 20 Double Unders 5 Burpeesoptional metcon...

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22 Jun SQUAT-PR

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsSkillBack SquatBack Squat (1-PR)those with out data or less than 2 weeks 4-4-4-4 Take full class to pursue new PR. If reach PR with class time...

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20 Jun TEAM TABATA

CrossFit Mutare - CrossFitThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups DipsSkillSDHP Double Unders...

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19 Jun TEAM TABATA

CrossFit Mutare - Mutare UWarm-upActive Basketball Warm UpMobility SMFR Posterior Chain Quads Shoulders TrapsTeam Tabata (AMRAP - Reps)Team Tabata 8 min Wall Balls 10 Sled Push 50 Bar Over Burpees...

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19 Jun cleans/snatch

CrossFit Mutare - CrossFitMobility ROM WOD shoulders and legscleans, burpees, & snatch (Time)3 rounds 5 power cleans 135/95 10 bar over burpee 5 power snatch 135/95 20 unbroken double unders...

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18 Jun push jerk

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up5 strict press 10 push press 10 push jerkPush Jerk (1-1-1-1-1@95%)T2B/dubs (Time)3 rounds 15 T2B 30 double unders unbrokenRTG-1 (AMRAP - Reps)Post total reps completed.RTG-2 (AMRAP -...

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17 Jun front squat

CrossFit Mutare - Mutare UMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up10 front squat w/barSkillfront squatFront Squat (4-4-4-4) ()HSPU/Burpees-Mutare U (Time)5 HSPU 15 Burpees...

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17 Jun front squat

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up10 front squat w/barSkillfront squatFront Squat (1-1-1-1-1@95%)HSPU and burpee (Time)4 rounds 10 HSPU 20 burpees...

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16 Jun push press

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up5 strict press 10 push pressSkillpush pressPush Press (1-1-1-1-1@95%)kb swing (AMRAP - Rounds)10min emom 12 kb swings 70/53Rx+ unbroken swings...

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15 Jun back squat

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsWarm-up10 squats w/barSkillback squatBack Squat (1-1-1-1-1@95%)push/pull (Time)21-15-9 HRPU pullups...

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