CrossFit Mutare | Mutare News
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Mutare News

01 Jul TABATA THIS- REDO 1

CrossFit Mutare - CrossFitMobility 2 bear crawls SMFR Posterior chain Quads Shoulders BackSkillReview Row Squat Pull-up Push-upTabata This! (5 Rounds for reps)Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest...

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30 Jun Push Jerk PR

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsSkillPush JerkWarm-up15 strict press 45/35 15 push jerk 45/35Push Jerk (1-PR)Metcon (Time)10 rounds: 20 Double Unders 10 sit ups RX+ 20 Unbroken doubles GHD 10 Sit ups 14/8...

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29 Jun FRONT SQUAT-PR

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsSkillFront SquatFront Squat (1-PR)those with out data or less than 2 weeks 4-4-4-4 Take full class to pursue new PR. If reach PR with class time...

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27 Jun Nasty Girl-Redo 1

CrossFit Mutare - CrossFitMobility SMFR Posterior chain Quads Hips ShouldersWarm-up3 rounds 10 GHD Back 30 double UndersSkillAir squats Muscle ups Hang power cleansNasty Girls (Time)3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang...

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26 Jun hspu.box jumps.wall balls

CrossFit Mutare - Mutare UMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsJump Rope/Wall Ball Medley (No Measure)2 Rounds 50 Single Jump Ropes 10 WB 25 Double Unders 5 WBSkillHSPU Wall Ball Box Jumpshspu, boxes, & wall balls oh my...

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26 Jun hspu.box jumps.wall balls REDO

CrossFit Mutare - CrossFitMOBILITY (No Measure)SMFR-Posterior Chain Open Hips Ankles Shoulders TrapsJump Rope/Wall Ball Medley (No Measure)2 Rounds 50 Single Jump Ropes 10 WB 25 Double Unders 5 WBSkillHSPU Wall Ball Box Jumpshspu, boxes, & wall balls oh my (Time)21-15-9-6-3 HSPU Box...

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25 Jun Nancy-redo

CrossFit Mutare - CrossFitMobility SMFR Posterior Chain Hamstrings Quads Shoulders Arms in band for over head positionSkillOHS-Overhead squats Warm up 30 OHS with PVCNancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats,...

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23 Jun Chief-Redo

CrossFit Mutare - CrossFitWarm-up500m Row 30 GHD back 30 GHD absMobility Shoulders Quads Posterior chain Any areas of sorenessThe Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for...

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