CrossFit Mutare | Mutare News
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Mutare News

03 Jul MC

CrossFit Mutare - MUTARE Competition R,O: Snatch (60%/3 65%/3 70%/3 (75%/3)3)R,O: Snatch Pull ((95%/3)4)R,O: Back Squat ((75%/6)5)R,O: Metcon (5 Rounds for reps)Muscle-ups: 5x50% unbroken, :50 restR: Metcon (Time)4 RFT: 21 Wallballs...

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01 Jul MC

CrossFit Mutare - MUTARE Competition R: Metcon (Time)1. Run Conditioning 6-6-5-4-3-2 min on TrueForm Half the rest between setsR: Metcon (8 Rounds for reps)2. Barbell Conditioning EMOMx8: 3 Power Cleans + 3 Front...

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30 Jun CompTrain

CrossFit Mutare - MUTARE Competition R/O: Snatch (60%/3 65%/3 70%/3 (75%/3)2)R/O: 2 Cleans + 1 Jerk (60%/2+1 70%/2+1 (75%/2+1)2)R/O: Back Squat (77%/5 82%/1 77%/5 85%/1 77%/5 87%/1)R: Metcon (Time)3...

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28 Jun CROSSFIT

CrossFit Mutare - CrossFitC: Metcon (AMRAP - Rounds)7MIN EMOM 3 DEADLIFTS START @ 70%C: Metcon (Time)PARTNER WOD TOGETHER 100 YARD SLED PUSH 400M RUN SPLIT UP 60 DEADLIFTS 135/95 60 BURPEE BOX JUMP OVERS 60 FRONT RACK LUNGES TOGETHER 100 YARD...

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