CrossFit Mutare | Mutare News
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Mutare News

02 May 05/03/2017

CrossFit Mutare - CrossFitWarm-up (No Measure)GROUP WARM UPC: Push Press (5-5-5-5-5 @ 70 %)C: Push Jerk (5-5-5-5-5 @ 70%)C: Metcon (Time)"Cindy" Complete as many rounds in 20 minutes as you can...

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01 May SPARTAN

CrossFit Mutare - Spartan S: Metcon (Time)800M RUN 10 POWER CLEANS 10 FRONT RACK LUNGES 10 SHOULDER TO OVER HEAD 2 ROPE CLIMBS OR ATTEMPTS 400M RUN 10 HANG CLEANS 10 FRONT RACK LUNGES 10 DEAD LIFTS 2 ROPE...

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01 May CROSSFIT

CrossFit Mutare - CrossFitWarm-up (No Measure)WARM UP 400 M RUN WORK UP TO WEIGHT FOR WODS: Metcon (Time)10 POWER CLEANS 135/95 10 FRONT RACK LUNGES 10 SHOULDER TO OVER HEAD 2 ROPE CLIMBS 10 HANG CLEANS 10...

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01 May COMP TRAIN

CrossFit Mutare - MUTARE Competition R: Metcon (AMRAP - Rounds)1. Gymnastics Conditioning EMOMx10: Even: 3-5 Muscle-ups Odd: 4-6 Kipping Deficit HSPU* *With 20/14# weight vestR,O: Metcon (AMRAP - Reps)2. Conditioning AMRAP 4: 27 Calorie Row 27...

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30 Apr WEEK 3 DAY 1

CrossFit Mutare - CrossFitC: Back Squat ((65%/8)(70%/8)(80%/6)(85%/6))C: Front Squat ((60%/5)(70%/5)(75%/5)(80%/5))C: Metcon (Time)4. Conditioning 21 Thrusters (95/65) 21 KB Swings (53/35 Pood) 400m Run 15 Thrusters 15 KB Swings 400m Run 9 Thrusters 9 KB Swings 400m Run rx + 115/95...

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30 Apr monday

CrossFit Mutare - MUTARE Competition R,O: Power Snatch (1. Power Snatch 60%/3 65%/3 70%/3 (75%/3)3)R,O: Snatch Pull (2. Snatch Pull (100%/3)4)R,O: Back Squat (3. Back Squat 75%/5 80%/1 75%/5...

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28 Apr 04/29/2017 MC

CrossFit Mutare - MUTARE Competition R: Metcon (Time)1. Run Conditioning Run 5KR: Metcon (Time)2. Barbell Conditioning 1 Legless Rope Climb + 1 Regular Rope Climb 10 Clean and Jerks (185/135) 1 Legless Rope...

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28 Apr 04/29/2017

CrossFit Mutare - Spartan S: Metcon (Time)1. Conditioning 50 Cal Row 50 Box Jump Overs (24/20") 50 Deadlifts (185/125) 50 Wallballs (20/14) 50 Ring Dips 50 Wallballs (20/14) 50 Deadlifts (185/125) 50 Box Jump Overs (24/20") 50 Cal Row...

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