CrossFit Mutare | Mutare News
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Mutare News

20 Sep CompTrain

CrossFit Mutare - MUTARE Competition R: Metcon (5 Rounds for reps)5×2 Pausing Back Squats (70%, 72%, 74%, 76%, 80%) After each set, complete 40% Max Ring MUO: Metcon (10 Rounds for...

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19 Sep Mutare Competition

CrossFit Mutare - MUTARE Competition R: Metcon (Time)Run Conditioning On the Minute x 5: 200 Meter Run Rest 2:00 On the Minute x 5: 200 Meter RunR: Metcon (AMRAP - Reps)Conditioning AMRAP 4: 3 rounds: 12 Deadlifts...

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18 Sep CompTrain

CrossFit Mutare - MUTARE Competition R/O: Metcon (8 Rounds for reps)On the Minute x 8: Hang Power Snatch + Power Snatch (70% across)R/O: Metcon (8 Rounds for reps)1 Pausing Overhead...

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17 Sep SPARTAN

CrossFit Mutare - Spartan S: Metcon (AMRAP - Reps)IN 10 MINS COMPLETE 1 MILE RUN + MAX AIR SQUATSS: Metcon (AMRAP - Reps)10-15:00 COMPLETE 800M RUN + MAX PUSH UPSS: Metcon (AMRAP...

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17 Sep SPARTAN

CrossFit Mutare, CrossFit Mutare - Spartan S: Metcon (Time)FOR TIME 200M SPRINT 50 BURPEES 200M SPRINT 50 FRONT RACK LUNGES (95/65) 200M SPRINT 50 BOX JUMPS (30/24) 200M SPRINT 50 DOUBLE UNDERS 200M SPRINT...

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