CrossFit Mutare | Mutare News
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Mutare News

22 Jul CrossFit

CrossFit Mutare - CrossFitC: Metcon (Time)3 ROUNDS FOR TIME PARTNER WOD PARTNER 1: BOX CARRY PARTNER 2: 15 BOX JUMPS 50 PARTNER WALL BALLS 400M WALL BALL RUN PARTNER 1: 5 THRUSTERS 55# PARTNER 2: JUMP ROPE *1...

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21 Jul CompTrain

CrossFit Mutare - MUTARE Competition R/O: Snatch (60%/2 65%/2 70%/2 (75%/1)5)R/O: Clean and Jerk (60%/2 65%/2 70%/2 (75%/1)5)R/O: Front Squat ((70%/5)3)R: Metcon (Time)6 Strict Deficit HSPU 1 min rest 6 Strict...

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19 Jul CompTrain

CrossFit Mutare - MUTARE Competition R/O: Power Clean ((70%/3)3)R/O: Clean Pull ((80%/3)3)R/O: Back Squat ((75%/5)3)R: Metcon (Time)4 sets of: 4 Weighted Strict C2B 4 Kipping C2B 4 Bar Muscle Ups rest as needed...

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18 Jul crossfit

CrossFit Mutare - CrossFitC: Metcon (Time)ROW AND BIKE PARTNER CONDITIONING 10 ROUNDS 5 CAL BIKE 10 CAL ROW (REST WHILE PARTNER WORKS) SKILL WORKC: Metcon (Time)FOR TIME 9-6-3 MUSCLE UPS SNATCHES 115/75 THEN 3-6-9 DBELL OVER SHOULDER LATERIAL BAR BURPEES...

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18 Jul CompTrain

CrossFit Mutare - MUTARE Competition R: Metcon (Time)Run Conditioning 3 sets of: (4x1:30 on True Form, :15 rest) rest 1 minute between setsR: Metcon (Time)18 Strict HSPU 1 min rest 18 Strict HSPU :45...

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17 Jul SPARTAN

CrossFit Mutare - Spartan S: Metcon (Time)FOR TIME 15 DEADLIFTS 20 RING PUSH UPS 25 RING ROWS 30 BOX JUMPS 35 SLEDGE HAMMER TIRE 45 WALKING LUNGES 50 KB SWINGS 1 MILE RUN...

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