CrossFit Mutare | MUTARE COMPETITION
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MUTARE COMPETITION

15 Jul MUTARE COMPETITION

CrossFit Mutare – MUTARE Competition

R: Metcon (Time)

Run Conditioning

7-7-6-5-4-3

rest half the time between sets

R: Metcon (5 Rounds for reps)

Barbell Conditioning

EMOMx5

3 Power Cleans + 3 Front Squats + 3 Push Jerks (245/165)

R: Metcon (Time)

Gymnastics Conditioning

5 Legless Rope Climbs

rest 2 min

4 Legless Rope Climbs

rest 1:30

4 Legless Rope Climbs

rest 1:00

3 Legless Rope Climbs

rest :30

2 Legless Rope Climbs

()

R: Metcon (Time)

Conditioning

50/35 Calorie Assault Bike

2 Rounds of Dumbbell “DT” (70/50)

50/35 Calorie Assault Bike

2 Rounds of Dumbbell “DT” (70/50)

50/35 Calorie Assault Bike

2 Rounds of Dumbbell “DT” (70/50)

50/35 Calorie Assault Bike

O: Metcon (5 Rounds for reps)

Barbell Conditioning

EMOMx5

3 Power Cleans + 3 Front Squats + 3 Push Jerks (205/145)

O: Metcon (Time)

Conditioning

600m Run

2 Rounds of “DT” (155/105)

600m Run

2 Rounds of “DT” (155/105)

600m Run

2 Rounds of “DT” (155/105)

600m Run

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