CrossFit Mutare | MUTARE COMPETITION
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MUTARE COMPETITION

24 Jun MUTARE COMPETITION

CrossFit Mutare – MUTARE Competition

R: Metcon (No Measure)

Run Conditioning

6-5-4-3-2-1 min on TrueForm

Half the rest between sets

R: Metcon (No Measure)

Barbell Conditioning

EMOMx6:

3 Power Cleans + 3 Front Squats + 3 Push Jerks (225/155)

R: Metcon (No Measure)

Gymnastics Conditioning

6 Legless Rope Climbs

Rest 2:00

5 Legless Rope Climbs

Rest 1:30

4 Legless Rope Climbs

Rest 1:00

3 Legless Rope Climbs

Rest :30

2 Legless Rope Climbs

R,O: Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
Female Weight 65

O: Metcon (No Measure)

Barbell Conditioning

EMOMx6:

3 Power Cleans + 3 Front Squats + 3 Push Jerks (185/135)

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